This EndoLife By cover art

This EndoLife

By: Jessica Duffin
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  • Summary

  • From the best surgery to natural therapies, This EndoLife Podcast empowers you to live and thrive with endometriosis and its co-conditions through a holistic, functional medicine approach. I’m covering all the topics that often aren’t discussed in the doctor’s office, whether that’s how to eat well for endometriosis, how to treat the endo belly or just what exactly is SIBO? Come join myself (and my guests!) as we dive into anti-inflammatory nutrition, gut health, hormones, pain science, mental health, sex, energy and living life well with endo.
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Episodes
  • REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO

    REPLAY: Four At-Home Ways to Boost Your Migrating Motor Complex If You Have Endo Belly or SIBO
    Apr 26 2024
    We are taking a short season break, so in the meantime, I’m revisiting some old episodes that have been asked about or requested over on Instagram. Enjoy and see you soon with some new episodes! The migrating motor complex is a wave like emotion that occurs in the small intestine, not large, between meals and overnight. This wave motion clears out any old food debris and bacteria once food has already passed through into the large intestine, so basically, see the MMC as the washing up, once all the leftover food has been cleared off the dinner plates. Now, the MMC is crucial for good gut health and when it slows down, we get a build-up of bacteria and old food, this means that not only is there a constant supply of food debris in the small intestine for bacteria to munch on, but every time food enters the small intestine, that food will be munched too. Read more. Show Notes MMC https://pubmed.ncbi.nlm.nih.gov/9660426/ https://www.siboinfo.com/mmc-videos.html https://www.siboinfo.com/prevention-of-relapse.html https://pubmed.ncbi.nlm.nih.gov/9660426/ Ginger https://pubmed.ncbi.nlm.nih.gov/10442508/ Massage I Love You massage Arvigo therapist Tara Ghosh interview Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    21 mins
  • How to Optimise Digestion for Less Endo Belly

    How to Optimise Digestion for Less Endo Belly
    Apr 21 2024
    Today we’re doing another clip from my course, Live and Thrive with Endo 2.0 as I am still getting over covid and what has turned out to be several of the most stressful days I’ve ever experienced (more on that another time). During the past couple of days, I’ve not had access to the internet and so I wasn’t able to share that the course doors were closing for enrolment or even actually close the doors, so if you want to sigh up, you still can. I’m likely going to leave the doors open until Sunday or Monday, so just for a few more days. Today’s lesson is all about first line therapies for optimising digestion, this is one lesson of three and this one is mainly about how you’re eating and what you’re eating. If you have a lot of bloating and endo belly, I would really pay attention to the sections on chewing, mindful eating and boosting stomach acid, digestive enzymes and bile and work on those first. If you’re curious about the course, you can learn more at www.theendobellycoach.com/live-thrive-with-endo or just go to the link in my show notes here. Need more help or want to learn how to work with me? My new and improved digital course Live and Thrive with Endo 2.0 is open for enrolment! I’ve spent the last two years refining and honing it, to bring you an updated version with new info and strategies - and a specific focus on preventing overwhelm! This course offers you a customisable roadmap and it identifies the most important changes to begin with first, fast tracking you out of overwhelm and into symptom relief. Learn more or sign up here. Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    27 mins
  • Your Brain, Pain and the Vagus Nerve

    Your Brain, Pain and the Vagus Nerve
    Apr 13 2024
    Today I have an exciting episode for you! I’m still full of covid or flu, on top of preparing for my course Live and Thrive with Endo 2.0 which begins on Monday, and packing to take our rescue kitten back to the UK - today! So, there’s a lot going on - no wonder I got sick! So, instead of doing a replay episode, I thought I’d give you a peak into what I’m woking on in my course, and so today, I am sharing one of my lessons which is all about the science of how pain works and how it can be influenced by the vagus nerve and our nervous system (which are pretty much one and the same, as you’ll come to learn!). This is a great episode to provide you with overall pain education and here’s an interesting fact - pain education actually helps to treat and reduce pain! So that’s a huge benefit of this episode, and the bonus is, if you’re wondering about the course and whether it’s for you, this gives you a little taster as to what’s in store (and remember - there’s a 14 day return policy too). If you’re curious about the course and want to learn more, doors close tomorrow Sunday, April 15th, 11:55pm BST and late bird pricing has just kicked in, dropping the course back down to Super Early Bird pricing of £100 upfront or with a payment plan of £35 per month for three months. You can learn more at www.theendobellycoach.com/live-thrive-with-endo or just sign up here. Free resources: This podcast! Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson
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    36 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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