In this episode of ReInvent Healthcare, I have a very special guest, Dr, Devaki Berkson, and together we examine the link between immune health and hormones. We stress the importance of nutrition for a healthy gut microbiome and hormone health to strengthen immune defenses and ward off immune-related issues. We also discuss the connection between hormones and immunity, citing studies on progesterone receptors and COVID-19. Listen to the full episode to learn more.

Key Points:

Gut Health and Immune System Interaction: We explore the relationship between gut health and the immune system, focusing on paneth cells, Secretory IgA, and defensins. Highlighting the significance of a healthy gut microbiome and proper nutrition, we discuss how these support a robust immune response, highlighting the impact of diet and lifestyle on gut health.

Hormonal Influence on Immunity and Health: Delving into the role of hormones in modulating immune function, particularly within the gut, we discuss hormone receptor resistance and its oversight in hormone replacement therapies. We advocate for natural remedies and nutrition to tackle hormone imbalances in response to the impact of environmental pollutants on hormone receptors, .

Holistic Health Approach: Emphasizing the integration of nutrition, hormone balance, and detoxification practices, we stress personalized approaches for long-term wellness. Prioritizing daily detoxing, exercise, and supplementation, we highlight the importance of addressing root causes of illness and advocate for a comprehensive healthcare approach prioritizing holistic health.

Important ReInvent Healthcare Links

• Join my Fasting While Feasting Program here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

Dr. Lindsey Berkson’s Links

• Check out Dr. Berkson’s website here.
• Be part of Dr. Lindsey’s membership program here.
• Follow Dr. Lindsey on X here.

In this episode of ReInvent Healthcare, I talk about the truth behind the role of sugar and insulin resistance in cardiovascular disease, exploring the prevalence of insulin resistance, its detrimental effects on the cardiovascular system, and practical strategies for early detection and management. Get ready to rethink your approach to nutrition and lifestyle as we unveil the keys to protecting your heart and optimizing your overall well-being. Make sure to listen to the whole episode to learn more.

Key Points:

Prevalence of Insulin Resistance: Insulin resistance, characterized by the inability of the hormone insulin to escort sugar into the cells, is widespread and underdiagnosed. Lifestyle factors such as diet, stress, exposure to toxins, and lack of sleep contribute to insulin resistance, which can lead to various cardiovascular complications.

Effects of Insulin Resistance on Cardiovascular System: Insulin resistance damages the endothelium, leading to plaque buildup in the arteries. It also induces arterial wall thickening and stiffness, increases blood pressure, and disrupts lipid metabolism, contributing to atherogenic conditions and increasing cardiovascular risk.

Need for Early Detection and Intervention: Detecting pre-insulin resistance and insulin resistance before they progress to diabetes is crucial for preventing cardiovascular complications. The symptoms, the side effects, the negative things that can happen with diabetes start decades before diabetes is diagnosed. Education and awareness about the risks associated with high glycemic foods, inadequate sleep, and chronic stress are essential.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Join my Fasting While Feasting Program here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys

In this episode of ReInvent Healthcare, we explore the difference in protein in various diets. So many people are debating which type of diet is best, but what are they actually comparing? We'll explore the various aspects of different diets, what we should be looking at when discussing diets and the needs of our clients, and considerations to use in order to get the best results for our patients and clients. Listen to the full episode to learn more.

Key Points:

Nutritional Superiority of Plant-Based Proteins

Plant-based proteins offer a denser nutritional profile compared to animal-based proteins. They provide a broader range of essential nutrients, antioxidants, and phytochemicals per calorie, supporting overall health and disease prevention.

Environmental Impact and Sustainability

Plant-based proteins are more environmentally friendly and sustainable than animal-based proteins. They contribute to a lower environmental footprint by reducing land use, resource consumption, and greenhouse gas emissions, highlighting their ecological benefits.

Customization and Health Considerations

There is no “one size fits all” when it comes to protein intake. Although animal-based proteins are not discouraged, plant-based diets are a great source of proteins, vitamins, and minerals for optimal health. Personalized dietary approaches prioritize whole, organic plant foods as well as the health needs and culture to ensure adequate nutrient intake and address individual health needs.

Important ReInvent Healthcare Links

• Sign up to access Dr. Ritamarie's FREE Functional Food Guide here.
• Access Additional Resources for Practitioners ready to improve clinical outcomes through our Nutritional Endocrinology Practitioner Training
• Visit the ReInvent Healthcare site to check out other podcast episodes and resources to support you in empowering your clients health recovery journeys