Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today’s episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.

Episode Highlights:

• Understanding the role of progesterone in the menstrual cycle and fertility
• Symptoms and effects of low and high progesterone levels
• Importance of cycle tracking in determining hormonal health
• Impact of birth control on fertility and the need for time to regulate hormones post-birth control
• Progesterone creams and suppositories: what they are and how to use them effectively
• Tips for women to support healthy progesterone production

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here
• For full show notes and more related links:: https://www.naturallynora.ca/blog/99

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

Never before have women been in such a hurry to do so many things for so many people, and while the pace of modern life has drastically increased, our physical biology has not kept up. And by natural consequence, this stressful, fast paced lifestyle has detrimental consequences on all areas of women’s health including her nervous system, her adrenal glands, her digestive system, her emotions and (im saving the best for last) her reproductive system. In today’s episode I share my thoughts on what the #1 fertility zapper is and what you can do to get a handle on it.

Episode Highlights:

• The detrimental impact “rushing” has on women’s health
• Why stress in our modern day, fast paced life is contributing to infertility
• Why it's important to considering your lifetime stress load when healing your hormones
• How perceived stress impacts your hormones
• How the brain and body communicates for optimal hormone production
• How to order the DUTCH test

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here
• Ep 91: how this hormone test can help you get pregnant
• Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website

For full show notes and related links: https://www.naturallynora.ca/blog/98

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.

In this podcast, I interview Michele Scarlet, a women's health coach and fitness expert, and we discuss non-toxic living for conceiving with a focus on why it's essential to detoxify the body to support overall health and fertility. Michelle shares her personal journey of overcoming chronic illness, detoxing, and eventually conceiving. The conversation covers topics like identifying toxins in everyday products, supporting detox pathways, and balancing hormones for optimal health and conception.

Episode Highlights:

• Michele's journey and introduction to women's health
• The impact of toxins on health and fertility
• Non-toxic living for conceiving
• Symptoms of toxicity and importance of detoxification
• Detox pathways and supporting colon, liver, and kidneys
• Tips for detoxifying and balancing hormones
• Importance of fiber, hydration, bitters, and healthy fats
• How to create a balanced environment for the body
• Top resources and recommendations for non-toxic living

Related Links:

Get $100 OFF the 14-Day Fertility Cleanse+ Program by using code SPRINGSALE at checkout - discount only available until Sunday April 21

Use coupon code NATURALLYNORA at checkout for 17% off on Kits and Wands on the Mira Website

For full show notes and related links: https://www.naturallynora.ca/blog/97

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.