Sarah and Rachel hear from the absolutely spectacular Charlie Beswick (Our Altered Life, Facebook, Instagram @ouralteredlife).

The podcasting equivalent of quadruple strength cordial Charlie covers the mental health advice we all need. From self compassion, patience, perfectionism through to celebrating our achievements. (TRIGGER WARNING - DISCUSSIONS OF SUICIDAL THOUGHTS)

Rachel and Sarah also talk hair-envy, read some lovely feedback and big up the BAPS awards.

Charlie’s Newsletter is available to subscribe at: https://subscribepage.com/oalupdates

We’d love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.

You can leave a message with us in a number of ways:

• Firstly you can leave a message using speakpipe here: SpeakpipeTSWU

(Please note calls need to be limited to 90 seconds)

• You can send us a voice note from your phone to our email address at tswupodcast@gmail.com
• Or, if the thought of hearing your own voice gives you ‘the ick’, then send us an email to tswupodcast@gmail.com

Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .

Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.

Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

Join Rachel and Sarah for Episode 8 of ‘The Skies We’re Under’ podcast as they do the best they can until they know better (Maya Angelou). They are joined this week by Shurron Rosales, who reflects on ableism, and the ways she has worked through the trauma of her past experiences, at the same time as becoming a better ally for her child and other disabled people.

See Shurron's list of disabled influencers at the bottom of these show notes.*

We also have a caller with a question for Rachel and Sarah…

We’d love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.

You can leave a message with us in a number of ways:

• Firstly you can leave a message using speakpipe here: SpeakpipeTSWU

(Please note calls need to be limited to 90 seconds)

• You can send us a voice note from your phone to our email address at tswupodcast@gmail.com
• Or, if the thought of hearing your own voice gives you ‘the ick’, then send us an email to tswupodcast@gmail.com

Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .

Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.

Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.

*Disabled Influencers

Nina Tame (@nina_tame) • Instagram photos and videos

Dr Amit Patel (@blinddad_uk) • Instagram photos and videos

Gem Turner (@gem_turner) • Instagram photos and videos

Tom Nash (@djhookie) • Instagram photos and videos

Alice Wong (@disability_visibility) • Instagram photos and videos

Jessica Jordan Ping (@therollingexplorer) • Instagram photos and videos

Deaf Twins • Hermon & Heroda © (@being__her) • Instagram photos and videos

Lost Voice Guy (@lostvoiceguy) • Instagram photos and videos

Inclusion + Accessibility Specialist | Dr Shani Dhanda (@shanidhanda) • Instagram photos and videos

Organisations

The Valuable 500 (@thevaluable500) • Instagram photos and videos

Scope (@scopecharity) • Instagram photos and videos

Mencap (@mencap) • Instagram photos and videos

Join Rachel, Sarah and Lucy for episode 7 of 'The Skies We’re Under', as they navigate one plumbing disaster after another.

Life can throw both figurative and literal sh*t our way sometimes. The trio reflect on this with their usual good humour and lack of filter.

It’s also friends and family day today, with not one, but two cameos from our family members! We talk about how we cope with helpful comments that aren’t so helpful, and how to appreciate those around us who try and understand the skies we’re under, even if they aren’t under the same rain cloud (or sh*t storm - whatever you prefer.)

We’d love to hear from you – we love sharing stories, we love hearing how things are going, the good, the bad, the snotty-crying ugly.

You can leave a message with us in a number of ways:

• Firstly you can leave a message using speakpipe here: SpeakpipeTSWU

(Please note calls need to be limited to 90 seconds)

• You can send us a voice note from your phone to our email address at tswupodcast@gmail.com
• Or, if the thought of hearing your own voice gives you ‘the ick’, then send us an email to tswupodcast@gmail.com

Whatever way you choose to get in touch, we really want to hear your thoughts, views, musings, rants and confessions (we love a confession!) .

Thanks for listening and being a part of our podcast community -It would make our day if you could like, follow and review the podcast wherever you listen.

Follow us on Instagram @BornatRightTime. Head to www.bornattherighttime.com to find a parent workshop or CPD-certified training for practitioners in communication, collaboration and personalised care with parents/carers.