Self-esteem is how you value, think and feel about yourself. It’s about the relationship you have with yourself.

Self-esteem is important for good mental health, positive relationships and motivation and achievement.

In this weeks episode I discuss how you know if you're struggling with your self-esteem and some things you can do to improve it.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

How much time per day do you waste through distractions?

Being distracted is normal and ok and not necessarily bad, but when you find yourself being constantly distracted and unable to focus it can become a problem.

So what’s the remedy?

Building up your tolerance to be still and silent.

I know it feels counterintuitive.

But spending small moments of doing nothing can actually serve you.

It’s amazing how difficult and challenging it can be just to sit still for a few minutes.

But these few minutes can give you back control and bring a moment of calm.

You can then reengage with the world with more focus, clarity and intent.

Can you resist the urge to not check your email or pick up your phone for a few minutes?

I challenge you to give it ago.

In this week’s podcast I talk about how doing nothing can be a good use of your time.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts

In this weeks episode I share with you some of the best tools to help build your capacity to deal with stressful and difficult times.

Expect to learn a mix of 5 behavioural and cognitive tools that can build resilience.

I have also added 6 bonus strategies to bring calm and peace to your mind.

Get in touch:

Instagram: https://www.instagram.com/james_shireby/

Email: jamesshireby@hotmail.com

Read more from me:

https://twpt.co.uk/blog/77/how-to-manage-your-negative-thoughts