PT Education  By  cover art

PT Education

By: Dan Green and James Shireby
  • Summary

  • Health and fitness, exercise mechanics, psychology and pain science.
    © 2024 PT Education
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Episodes
  • Episode 105 - How to find your life balance
    Mar 22 2024

    Have you ever asked if you have the right balance in your life?

    Are you working too much?

    Are you working enough?

    Are you spending enough time with your friends, kids or partner?

    Are you spending enough time on your health and personal development?

    These answer's are often messy and not easy because life is complicated.

    You can find yourself being pulled in many different directions.

    In this episode James discusses life balance and how you can go about finding the right balance for you.

    https://www.instagram.com/james_shireby/

    https://www.instagram.com/pt.education_/

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    34 mins
  • Episode 104 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 2
    Mar 10 2024

    In this episode we continue to discuss emotional intelligence and how we define it.

    It is a term that is used a lot and not always with confidence in what it truly means, over the course of this episode and the next we will dig deeper to try and give everyone a good understanding of what it is and how we can improve our own emotional intelligence.

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    1 hr and 2 mins
  • Episode 103 - What You Need to Know About Emotional Intelligence and How Do Develop It - Part 1
    Feb 29 2024

    In this episode we discuss emotional intelligence and how we define it.

    It is a term that is used a lot and not always with confidence in what it truly means, over the course of this episode and the next we will dig deeper to try and give everyone a good understanding of what it is and how we can improve our own emotional intelligence.

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    1 hr and 3 mins

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