We will all experience mental and emotional pain in our lives. This will often come from negative experiences, such as the end of a relationship, death of a loved one, divorce, financial stress, physical accident, loss of a job, loss of your home, illness/disease, relationship conflict or childhood neglect and trauma. But, all are part of life.

In this episode James shares six key areas for you to look at to help support your recovery from these painful events of life.

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In this episode we work through some simple actions that can help you to manage your stress, we also discuss how to identify when our stress load is too high but also how to build our resilience to stress as it will always be a part of life.

In this episode we discuss we to start if you recognise that you want to make some changes around your mindset but are unsure we to start.

In this episode we discuss where to start if you want to improve your eating habits for a variety of goals. This can be one of the hardest areas to navigate with so much conflicting information and we give a few easy places to start that aren't confusing.

In this first episode of the Holistic Health Podcast we discuss what the starting points for people that are new to exercise are, we cut through the noise that we often get through media channels and sum up with some low barrier entry points to start exercising.

https://www.instagram.com/the_holistichealth_podcast?igsh=MWIzbmN4eTYxazRyZQ==

In this episode we discuss PT Education and how much we've enjoyed the podcast over the last 2 years... we then move on to our re-branding to the Holistic Health Podcast, we hope to speak to a wider audience on all things health, see you there.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE

In this episode we sit down with Ollie McCarthy from Halo gym in Tunbridge Wells to discuss his career to date including the impact that running has had on both his personal and professional life.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE

In this episode we discuss environment and the importance of it to achieve your goals, this conversation was prompted after James's recent move to TWPT.

https://www.instagram.com/pt.education_?igsh=MWIzbmN4eTYxazRyZQ==

https://youtube.com/@pteducation3569?si=dbYQyHsiX4YvpAxE