• Feck It, Fun, Fabulous & Free Eating Disorder Recovery

  • By: Helly Barnes
  • Podcast
Feck It, Fun, Fabulous & Free Eating Disorder Recovery By cover art

Feck It, Fun, Fabulous & Free Eating Disorder Recovery

By: Helly Barnes
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  • Summary

  • This is a podcast all about eating disorder recovery, providing frequent bite-size episodes containing information, inspiration, motivation and hope, as well as some relevant research and neuroscience, to help anyone be more feck it, fun, fabulous and free in their eating disorder recovery. Hosted by Helly Barnes, a woman who has lived with an eating disorder for over a decade as an adult, has navigated the tricky and messy recovery process, and who now works as a professional eating disorder recovery coach. Find out more about Helly: www.hellybarnes.com and here: www.recoveringnomad.com
    Copyright 2022 All rights reserved.
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Episodes
  • Be The Hero, Not The Victim: Eating Disorder Recovery

    Be The Hero, Not The Victim: Eating Disorder Recovery
    Mar 22 2024

    An eating disorder can make it easy to adopt a victim mindset.

    It can make you feel that life is happening to you.

    But what if you can choose to be a hero, not a victim in eating disorder recovery?

    My Books:

    Addicted to Energy Deficit

    Aiming for Overshoot

    www.hellybarnes.com
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    19 mins
  • Getting Real About Quasi-Recovery & Eating Disorders

    Getting Real About Quasi-Recovery & Eating Disorders
    Feb 28 2024

    It's time to get real about 'quasi-recovery' and eating disorders… it's usually a state of being 'highly functional' but still with an active eating disorder.

    In this episode I talk about what I mean by this and what to do if you are in this situation at the moment. There is still so much hope for a FULL recovery!!

    My Books:

    Addicted to Energy Deficit - A Neuroscience Based Guide to Restrictive Eating Disorders and How to Overcome One

    Aiming for Overshoot - The Handbook You Need to Fully Overcome a Restrictive Eating Disorder

    www.hellybarnes.com
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    21 mins
  • Overcoming an Eating Disorder as a Parent

    Overcoming an Eating Disorder as a Parent
    Jan 27 2024

    In this episode, which is part of a series about overcoming an eating disorder when you are in your mid or later life years, I talk about some of the specific challenges that arise from overcoming an eating disorder as a parent and the extra considerations that you will face as a result of having children.

     

    My Books:

    Addicted to Energy Deficit

    Aiming for Overshoot

     

    www.hellybarnes.com
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    37 mins
Physical Illness & Disease Hygiene & Healthy Living
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