She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness By cover art

She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness

By: Tara Josey Fitness Professional Nutrition Consultant Fitness Instructor Personal Trainer Mom
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  • Summary

  • Are you exhausted mentally and physically from obsessing about food? Sick of playing the game of depriving yourself, then cleaning out the house by Monday, just to do it all over again? Ready to finally break free from “what you’re supposed to do” and find out what’s best FOR YOU? Is it time for you to break the rules you set for yourself and find out what is best for you, your body & your mental health? In this podcast, you will find the tools you need to finally break free from the “rules” around diet and exercise. Whether they are rules that you have been following because someone said so, or rules you’ve created for yourself, you’ll find out here how to change your mindset and find freedom. Gain insights on what will work for you, your physiology, your psychology and your life! My mission is to equip you with the necessary tools to find freedom for yourself and free up the mental energy and time to live out the life you are called to live. If you’re ready to dive in, get honest and learn to trust yourself, you’ve found the right place. Hey there! I’m Tara. A wife, mother, fitness professional and a recovered obsessor of diet and exercise. For most of my adult life I have tried to gain control and change how I look by using diet and exercise. I have fought many years of a lonely, mental battle. I spent years caught in the cycle of depriving and bingeing. I was so exhausted mentally of all the constant thinking of food. When can I eat? What will I eat? Will there be enough to eat? All this coupled with the fact I was trying to exercise my way into losing a certain amount of weight or changing how I looked, I was FINALLY fed up with how I was living. I began working through solutions to trust myself, gain confidence and finally be free from the mental drain I lived with for over 15 years. My faith in Jesus has sustained me through this journey, and I have come out on the other side stronger, more confident and I have so much more mental energy and time to devote to what is really important in my life. If you’ve gotten to the place of “throwing your hands up” and you’re ready to find freedom from the rules of diet & exercise you’ve established in your life…. If you’re ready to learn to trust yourself, find a healthy relationship with food and the workouts that are best for you…. Put your big girl pants on and lay the cookie down. It’s time to be accountable for your time, your life and your calling! To subscribe to my email newsletter, click here: https://bit.ly/3Qbxe00.
    Copyright 2022 All rights reserved.
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Episodes
  • 204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why

    204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why
    May 6 2024

    Have you stopped to think about the real reason you desire to lose weight so badly?

    Is it for health reasons, or is it for "looking good in a bathing suit"?

    Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always what I want to hear. But these questions are necessary if we are going to give this desire it's rightful place.

    If you need help with where to go from here, I would love to hear from you! Email me at taraj@dietditching.com

    Or check out my website and what I offer: She Breaks Free (dietditching.com)

    You can always connect through our Facebook group too! (6) She Breaks Free | Facebook
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    14 mins
  • 203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie

    203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie
    May 3 2024

    Have you found the secret to finally losing weight or are you still looking for that magic diet pill?

    The one diet that you can follow that works long term.

    It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight loss.

    Today I am sharing 3 truths to guide you away from the lie the diet industry keeps pushing. There is no magic pill, but there is a way!

    Find out more about me here: She Breaks Free (dietditching.com)

    Join our Facebook group here: (6) She Breaks Free | Facebook

    Email me and tell me how I can pray for you! taraj@dietditching.com
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    13 mins
  • 202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works

    202. How Do I Eat Moderation & Lose Weight? 4 Reasons Why Moderation Works
    Apr 29 2024

    Are you skeptical about learning to eat Moderation? Afraid that it is just not clear enough and you're afraid you'll gain weight instead of losing weight?

    Me too. I was a huge skeptic. There is nothing concrete about taking an inventory of how you feel around food - dieting to lose weight seems so much easier, but is it? Are you having success with that depriving and bingeing cycle?

    It's time to finally give yourself a new lease on life and freedom around food.

    In today's episode, I am sharing with you 4 reasons that eating moderation as a lifestyle will lead you to finally seeing results that work for you!

    Let me know where your biggest struggle is now, email me at taraj@dietditching.com

    Or check out my website - She Breaks Free (dietditching.com)

    Or come into our Facebook group -(7) She Breaks Free | Facebook

    Thank you for being here and listening. I pray that you find your freedom!
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    15 mins
Exercise & Fitness Hygiene & Healthy Living
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