Today we talk in depth around the pressure to "give yourself permission around food" in order for Intuitive Eating to "work" ... and we argue actually there is a BIG missing piece with this misconception - which is the "Intentional Pause" which unlocks the REAL Intuitive Eating world we were hoping for and how this can massively mitigate unwanted weight gain. We work with clients who are interested in giving themselves permission around food AND want to heal the drivers that made them overeat in the first place so that they can live in peace around food AND their bodies are capable of telling them what, when and how much to eat for a healthy body.

To apply for our FALL Intuitive Eating Coaching Program "The Empowered Eating Method" - click here: https://www.nsnutrition.co/food-freedom-programs

*As always this information is opinion only and not meant as a substitute to working with your regulated health professional.

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This episode we explore the nuances of Intuitive Eating and how, as an Intuitive Eater, following what our body actually wants, day by day, IS the best method of blood sugar control. We LOVED this episode spurred on from a listeners questions, so please keep them coming!

To apply for our FALL Empowered Eating Method - Intuitive Eating Coaching Program click here: https://www.nsnutrition.co/food-freedom-programs

*As always, the information shared is a matter of opinion only and never intended to replace working with your registered medical professional.

Support the Show.

Do you feel like you're never really hungry and want to find a way to eat in a healthy balanced way sustainably? This podcast is for you. We cover what causes us to lose our hunger cues, what our body is doing to compensate and how to ultimately get on the same team as our body to finally feel our healthiest.




*As always, these ideas shared are a matter of opinion only and are not a substitute for working with you regulated health professional.

Support the Show.