Own Your Past Change Your Future

A Not-So-Complicated Approach to Relationships, Mental Health & Wellness

By: Dr. John Delony

Narrated by: Dr. John Delony

Get on the path to being well.

We’re the most technologically advanced society in history, but we’ve never been more stressed, medicated, or lonely. We have 1,000 Facebook friends but no one to help us move our couch. The pace of life is making us exhausted.

We’re all carrying the weight of our trauma based on the stories we were told by others and the ones we tell ourselves—and those stories are like bricks in a backpack that keep us from being happy and healthy. In his new book, national best-selling author Dr. John Delony provides a clear, five-step path to being well.

You’ll learn how to:

• Redefine what trauma is and how to identify it in your life.
• Grieve and heal from past hurt and trauma.
• Make friends as an adult—it’s not easy, but it is necessary.
• Change your thoughts—it’s possible.
• Assess and evaluate your actions—these can change too.

You’ll laugh. You’ll cry. Your thoughts and actions will be challenged. And if you take the steps John outlines, you’ll learn how to leave the past where it belongs and get on the path to healing.

©2022 Ramsey Press (P)2022 Ramsey Press

Great for people.

All kidding aside this was a masterful book. I drive a lot for work and usually listen to audible. I usually pause the book and begin again on my next shift. I couldn’t wait I listened to this book while at home before my kids got home from school. Usually that time is reserved for chips and salsa and Good morning football. If you have listened to Dr. Delony’s podcast there is a lot more in the book that he has not touched on before or adds WAY more context then he can in 20 minute radio call. This book is practical, inspiring and adventurous. Great work Dr. D!

Life changing

By far one of the most important books to read/listen to this decade. This book brought me so much clarity and the idea that meaningful change is possible and worth it. I will definitely buy a hard copy and will share this with my friends and family.

Thanks Dr John.

Eagerly anticipating work and healing ahead. Ready to begin removing bricks and build a new life.

Just Wow!

Solid Counsel for those struggling or hesitant to examine and unpack one's life. chapter 10, is perhaps the most challenging. In a society that praises independence and "picking oneself up by hos own bootstraps", Dr. D emphasizes the need to connect; the need for sacrificial love and dedication to and from others.

When God made Adam he said it is not good for man to be alone. Dr. D gives practical advice to pursue relationships.

Extremely helpful

The message delivered in this book by Dr Delony was spot on. One of the most important books to read for those suffering from anxiety, and clearing your mind of old grudges and scars.