Building a Non-Anxious Life

De: Dr. John Delony

Narrado por: Dr. John Delony

Duración: 6 h y 9 m

Resumen del Editor

"Why are my anxiety alarms going off all the time?"
"Why do I feel like I'm in an endless cycle of blame and anger and impatience?"
"Why are the people I love most melting down around me?"

No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer are "Why?" and "Is there anything we can do about it?"

Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past 20 years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life:

• Choosing reality.
• Choosing connection.
• Choosing freedom.
• Choosing health and healing.
• Choosing mindfulness.
• Choosing belief.

In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis.

Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos.

And you will learn to be well.

©2023 Ramsey Press (P)2023 Ramsey Press

Excellence & practicality in great balance!

It really does seem too simple, but maybe that’s the point! “Simple ain’t always easy!” as my grandma always used to say. I’m looking forward to implementing these ideas!

Life changing book

Addresses so many areas if life- one of the best books I’ve listened to in a long time!

The honesty of the work

This is john’s best work, he clearly exemplified the words he wrote not just preached about them. I believe the change that will occur from applying this book will cause permanent healing from old scars and wounds.

Empathy found between the covers of this book

I don’t feel as alone as I did before I read this. This takes all of the practical, theoretical, scientific stuff and puts it into digestible pieces for any reader.

Great book

Very helpful for my anxiety management. I’m very happy about the future! Now that I understand better how to set limits and create boundaries and also balance in my life.

Life-changing

Dr. Delony hits the nail on the head in so many places that it is difficult to quantify. I had already begun to apply these principles in my home with my wife and children as I was going through the book, and it has made a significant difference. I plan to continue to, and I know this book will have at least one or more rereads throughout my life. Absolutely stellar material.

Great read. Great advice.

loved it, Great advice to living a healthy happy life. anyone can take advice from this.

Transformational!

Thank you, Dr. John Delony for your courageous example and encouragement. A non anxious life is worth the journey on the hard path. Let’s go!

Practical guide

This book has it all; engaging with practical steps to begin developing a new life. Dr John Delony was real and raw; very relatable.

Transforming

This book is great in so many ways beyond just being less anxious in life. It teaches you how to build a meaningful, courageous, fulfilling life that leaves you happy and also happens to leave you less anxious. I’m working to apply each principle in my life and will likely revisit this book again soon.