Let’s explore the complexities of managing PCOS among teenagers, a group that faces unique challenges due to their stage of physical and emotional development. This episode is important whether you are a teen, have a teen, were diagnosed as a teen, or believe you should have been diagnosed during your teenage years.

This episode discusses how adolescence shapes our perspectives on food, health, and body image, and why understanding this early in life can make a significant difference in our long-term health.

PCOS During Teenage Years
The prevalence of PCOS in adolescent girls mirrors that of adult women, affecting an estimated 6-18% of teen girls. This episode addresses why early detection and management of PCOS during these formative years is crucial for physical and emotional health.

Understanding PCOS in Adolescents
Since it is normal for teenagers to experience irregular menstrual cycles it can be difficult to diagnose PCOS from puberty.

Then there is the impact of PCOS symptoms such as excessive hair growth, severe acne, and weight management issues that can be particularly challenging for teens, affecting their self-esteem and mental health. This episode will get into both of these factors and more!

Strategies for Managing PCOS in Teens
While the root causes and healing aren’t different for teens there are several unique strategies and considerations for managing PCOS symptoms and setting the teen up for a lifetime of better health.

You will learn my recommended role for medical assistance and how to advocate for your needs, especially as a teen. Listen now for steps to take


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/98

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What did you find helpful in this episode and what follow-up questions do you have?

In this episode, we discuss how living with PCOS can deeply affect body image and self-perception. We explore how the psychological impacts of PCOS often go unnoticed but play a critical role in overall health. With practical insights and heartfelt discussion, we tackle strategies for fostering a positive body image despite the challenges posed by PCOS. This is more than just a conversation about feeling good in your skin; it’s about recognizing and nurturing your body's needs compassionately while discovering gratitude for what your body is doing. Let’s dive in!

Body Image and PCOS
Our minds are often our toughest battlefields when it comes to PCOS. The condition doesn't just affect our hormonal balance; it can distort our self-image and daily experiences. In this episode, I will assist you to break down the barriers to self-love that many women face and discuss how to build a healthier relationship with our bodies. Spoiler alert!! You do not have to lie to yourself and pretend to like parts of yourself that you don’t! That’s not healthy either and that’s why I personally struggle with some of the body positivity language these days. Here you will gain the skills to appreciate, and work with your body towards whatever goals you have for yourself.

The Impact of PCOS on Body Image
PCOS is more than just a list of symptoms; it's a condition that can alter how we see and feel about ourselves. We'll discuss how body image issues are compounded by PCOS and why tackling these feelings is crucial for both mental and physical health. Accepting your body and growing in body positivity is an important step toward healing your PCOS hormones. When you stop being at odds with your body, health can finally begin to grow.

Practical Steps Towards Body Acceptance
It’s one thing to talk about body positivity; it’s another to live it. I’ll provide actionable advice for improving body image, from adapting mindsets to embracing activities that boost self-esteem and promote a positive mental outlook. This isn’t a change that happens overnight. But it’s so worth your while as you also begin to create healthier door and movement habits.


Embracing your body with PCOS is a journey of small steps and big breakthroughs. By focusing on what our bodies can do, rather than how they look, we can shift our perspective and start healing from the inside out.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/97

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?

This episode of the PCOS Repair podcast reviews a fascinating study on the effects of melatonin supplementation in women with Polycystic Ovarian Syndrome (PCOS). While the research landscape in PCOS has been expanding, this study offers insights into a novel area by investigating the impact of melatonin on hormonal, inflammatory, genetic, and oxidative stress parameters in PCOS. The link to the full article is included below but first, hit play now to listen to the review of this interesting research.

Insights from the Study
In this episode I review the findings and highlights from the study titled "Effects of Melatonin Supplementation on Hormonal, Inflammatory, Genetic, and Oxidative Stress Parameters in Women with Polycystic Ovarian Syndrome."

Participants in this study received either melatonin supplementation or a placebo over 12 weeks. The study monitored various parameters, including oxidative stress markers, hormone levels, inflammation, and gene expression.

Key Findings
The primary outcome of the study focused on changes in oxidative stress markers, particularly malondialdehyde levels. Secondary outcomes included alterations in testosterone levels, inflammatory markers, and gene expression related to inflammation. The findings of this study are significant and offer a new option to assist with PCOS health. Listen now to learn more.

Natural Ways to Boost Melatonin
The research demonstrates some possible benefits of melatonin for PCOS hormone balance. While supplementation is helpful for some women, this episode also covers practical tips for naturally increasing melatonin levels.

If you are ready to learn about a less discussed impactful hormone for PCOS then hit play and listen to the research about PCOS and melatonin now.


You can take the quiz to discover your root cause here

The full list of Resources & References Mentioned can be found on the Episode webpage at:
https://nourishedtohealthy.com/96

Let’s continue the conversation on Instagram!
What did you find helpful in this episode and what follow-up questions do you have?