Joe DeFranco's Industrial Strength Show By cover art

Joe DeFranco's Industrial Strength Show

By: Joe DeFranco
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  • Summary

  • World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.
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Episodes
  • #470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

    #470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
    May 2 2024
    Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements [Use code: MuscleUpMay]
    • Marketing Your Gym Workshop @ Varsity House [Use code: JOED100]
    • Joe D's Instagram (@defrancosgym)
    • Team Forever Strong
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    1 hr and 3 mins
  • #469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand

    #469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand
    Apr 25 2024
    This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS / PEOPLE MENTIONED
    • Healthy Aging Medical Centers
    • Cleerly test
    • GlycanAge test
    • Age Later (by Nir Barzilai, M.D.)
    • Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton)
    • Peter Attia (@peterattiamd)
    • BON CHARGE [Use code: JOED]
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    1 hr and 44 mins
  • #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

    #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
    Apr 18 2024
    Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [7-Day FREE Trial]
    • Iron Business Blueprint
    • Manukora Honey [*Use code: JOED]
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    1 hr and 19 mins
Exercise & Fitness Hygiene & Healthy Living
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Profile Image for Desmond R. Pryce

A true pioneer, teacher, mentor and friend

Joe has always been a guy that I'd go to for information, but the podcast has taken it to another level. I feel like he's talking directly to me and it's easy to understand and digest. I've followed him for over 20 years now and his information and knowledge has only gotten better. I HIGHLY recommend anyone who's serious about strength training to listen to his podcast. It got me through my tough times and it's helped me come back to training better than ever. I'd give it 6 stars if I could. Joe, thanks again for all that you've done for my career and the community. God bless you my brother from another mother.

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