Episodios

  • #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!

    #472 The 9 Foods I Eat EVERY DAY To Stay Lean & Strong!
    May 16 2024
    On this week's show a listener asks Joe what his diet looks like when he's on vacation. This leads into a discussion about: 1) Joe's "foundational nutrition habits" 2) How Joe currently "tracks" his food/portions 3) The 9 foods Joe eats EVERY DAY to stay lean and strong (This includes specific brand recommendations)... Plus MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Joe D's Instagram (@defrancosgym)
    • The DeFranco Whey (Grass-Fed Whey Protein Concentrate)
    • Metabolic Meals
    • The Conscious Bar
    • Manukora Honey [Use code: JOED]
    Más Menos
    1 h y 24 m
  • #471 Power Development for All Ages & Skill Levels

    #471 Power Development for All Ages & Skill Levels
    May 9 2024
    This week [in honor of the digital re-release of POWER!] Smitty joins Joe D. to discuss all things power development. Highlights from their conversation include: The making of "POWER!" (Behind-the-scenes insight); Programming Heavy Ass Sled Drags; General vs Specific Contrast Training pairings; Benefits of "combo" exercises; Why EVERYONE needs to train for power; How strong do you need to be before incorporating plyos and/or dynamic-effort into your training; Can you gain speed/power after the age of 40; How to safely program (and progress) power exercises; How/Why most people injure themselves when training for power; How often should you train for power (after the age of 40); Sneak peek into Phase 3 of WS4SB 3.5; How to properly execute Bulgarian Split Squat Jumps (What everyone does wrong!)...And Much MORE! *For a full list of Show Notes w/ Timestamps goto www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • POWER! [Digital re-release]
    • Team Forever Strong [FREE TRIAL]
    • CPPS certification
    • Smitty's Instagram
    Más Menos
    1 h y 32 m
  • #470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!

    #470 How Much Cardio Should You Be Doing Each Week, Identifying Good vs Bad Soreness & More!
    May 2 2024
    Joe kicks off this week's show with a special "MuscleUp" supplement sale announcement [that includes a FREE DeFranco's Training Systems gym bag giveaway!!] He then spends the remainder of the show covering the following topics: 1) The Optimal Amount of Cardio When Fat Loss is Your #1 Priority 2) How Do You Know When It's Time To Change Exercises 3) BONUS: The new "fitness trend" that's pissing Joe off 4) Identifying Good vs Bad Soreness... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements [Use code: MuscleUpMay]
    • Marketing Your Gym Workshop @ Varsity House [Use code: JOED100]
    • Joe D's Instagram (@defrancosgym)
    • Team Forever Strong
    Más Menos
    1 h y 3 m
  • #469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand

    #469 Why Do "Healthy" People Have Heart Attacks, Rapamycin's Link to Longevity & More w/ Dr. J Rand
    Apr 25 2024
    This week Dr. Johanan Rand makes his fourth appearance on the Industrial Strength Show. Dr. Rand is the founder of Healthy Aging Medical Centers, located in NJ. He trained at the prestigious Albert Einstein Medical Center in N.Y. and only practices Peer-Review evidence based medicine. On today's show you'll hear Dr. Rand discuss a number of important topics. HIGHLIGHTS INCLUDE: Why do "healthy" people [who get routine blood work] have heart attacks?; Is there a better way to screen people and assess their risk for CV disease [compared to what most doctors are currently doing]?; Is "ApoB" the new gold standard for assessing CV disease risk?; What's the difference between "ApoA" & "ApoB"?; The optimal triglyceride to HDL ratio; Knowing your calcium score; Does Dr. Rand ever prescribe statins?; The history of rapamycin and why it's linked to longevity; How mTOR drives aging...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS / PEOPLE MENTIONED
    • Healthy Aging Medical Centers
    • Cleerly test
    • GlycanAge test
    • Age Later (by Nir Barzilai, M.D.)
    • Rapamycin: mTOR, Autophagy & Treating mTOR Syndrome (by Ross Pelton)
    • Peter Attia (@peterattiamd)
    • BON CHARGE [Use code: JOED]
    Más Menos
    1 h y 44 m
  • #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!

    #468 Is Walking Considered Exercise, The Honest Truth About Turning 40 & More!
    Apr 18 2024
    Joe kicks off this week's show by giving away some FREE STUFF to his audience! He then answers 3 listener questions. TOPICS INCLUDE: 1) Is walking considered exercise? 2) The honest truth about [what happens to your body] when you turn 40! 3) Is conjugate periodization effective for general pop clients? ...And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [7-Day FREE Trial]
    • Iron Business Blueprint
    • Manukora Honey [*Use code: JOED]
    Más Menos
    1 h y 19 m
  • #467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!

    #467 Why You Should/Shouldn't Train if You're Still Sore, How To Prevent Groin Pulls & More!
    Apr 11 2024
    This week is a classic Industrial Strength Show where Joe provides practical & proven solutions to his listeners' real-world problems. SPECIFIC TOPICS INCLUDE: 1) Is it detrimental to train a muscle group if it's still sore from the previous workout? 2) How to prevent groin pulls 3) How to strength-train for fat loss goals 4) The best way to execute your rest-pause sets... And More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong (7-Day FREE Trial!)
    • Strong Bastard 911 program
    • BON CHARGE (*Use coupon: JOED)
    Más Menos
    1 h y 10 m
  • #466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]

    #466 Orlando Tells All! [Intro Music Backstory, Working w/ Joe D, Does He Even Lift & More!]
    Apr 4 2024
    After 8.5 years, the Industrial Strength Universe FINALLY gets to meet "the man behind the intro music" - Orlando Rios! Joe & Orlando discuss a number of different topics during their 1-hour and 35-minute conversation. Highlights include: How Joe met Orlando; The backstory behind the most famous intro music in podcasting; Orlando's biggest pet peeve(s) about Joe's podcasting style; The hilarious story of Orlando meeting The Undertaker for the first time; WHY Orlando trains [His reason may surprise you]; Orlando's recent health/aesthetic "sticking point" and the advice Joe gave him to break through that sticking point; Wrestlemania 40 predictions...And Much MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements [*Use code: MuscleUpApril]
    • DeFranco's Muscle MAG 300
    • Dr. Rhonda Patrick on magnesium supplementation
    • Orlando's IG (@imorlandorios)
    • Orlando's clothing brand (@raisedbycoyotes)
    Más Menos
    1 h y 48 m
  • #465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella

    #465 Why "Evidence-Based" is Overrated, How To Get Pro Athletes as Clients & More w/ Mike Stella
    Mar 28 2024
    BIG SHOW THIS WEEK as Joe introduces Mike Stella to the Industrial Strength Universe! Mike is an expert movement evaluator, manual therapist, performance coach and the owner of The Movement Underground in Long Island, NY. Highlights from Joe & Mike's (almost) 2-hour long conversation include: The "blending" of rehabilitation with high performance strength & conditioning; How Mike assesses new clients; How to treat/approach athletes w/ "muscular imbalances"; Mike's thoughts on FMS; Why "evidence-based" is overrated; Are isolation rotator cuff exercises worthless?; How to get pro athletes as clients...and so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Mike Stella's Instagram (@mikestella_atc)
    • The Movement Underground website
    • Joe D's Instagram (@defrancosgym)
    • BON CHARGE [*Use code: JOED]
    Más Menos
    2 h y 1 m