Do you feel curious about your attachment style and how it impacts your relationships? Natalie sits with licensed therapist and author Annie Chen to discuss her book, The Attachment Theory Workbook. Natalie and Annie dive into the topics of anxious attachment, avoidant attachment, and secure attachment and how one can utilize their attachment style for self awareness and better relationships with others. Natalie also adds her IFS spin to attachment theory within the discussion as well.

Topics Discussed:

1. What is attachment theory

2. What is anxious attachment and what this style need in relationships

3. What is avoidant attachment and what this style needs in relationships

4. What is secure attachment

5. What is pseudo-secure attachment

6. Does our attachment style change over time

7. Annie shares about her NEW BOOK, out NOW!!

Annie Chen is an author, therapist, consultant, and coach who holds two master’s degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to relationships and working with people.

Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety. Annie maintains a practice seeing individuals and couples in Berkeley, CA, and virtually.

Her books, The Attachment Theory Workbook and I Want to Connect, have inspired over 100,000 people to work towards healthy relationships and promote a deeper understanding of the mind-body connection.

Annie Chen:

Website: www.anniechen.net

Instagram: @AnnieChenLMFT

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*

Natalie sits with the pioneer of somatic IFS, Susan McConnell, to discuss her five practices of somatic IFS that can be found in her popular book, Somatic Internal Family Systems Therapy: Awareness, Breath, Resonance, Movement, and Touch in Practice.

Topics Discussed:

1. Susan shares her experiences of being a part of IFS development

2. The fragmentation of mind and body in American culture and its impacts

3. What is somatics

4. Objective view of our body vs subjective view

5. The 5 practices of somatic IFS: Somatic Awareness, Conscious Breathing, Radical Resonance, Mindful Movement, and Attuned Touch

Susan's holistic approach to healing encompasses mind, body, and spirit, integrating mindfulness, somatic awareness, and experiential techniques to support clients on their path toward wholeness and integration. Through her compassionate presence, wisdom, and dedication to healing, Susan McConnell continues to inspire and empower others to embrace their inner journey and reclaim their essence.

Susan McConnell:

Website: https://www.embodiedself.net/

Newsletter for Workshop/Retreat Updates: https://www.embodiedself.net/contact

Book Link: https://rb.gy/o24ni2

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*

Natalie sits with human design expert Dr. Nicole Garritano. They discuss how we can utilize our genetic blueprint to best understand ourselves with compassion and to know how our conditioning has impacted our ability to be connected to our authentic Self.

Topics Discussed:

1. What is human design?

2. How our conditioning impacts our parts

3. What is the purpose and intention of human design?

4. How to understand your body graph

5. The impact of our life circumstances and our human design

6. The 5 types of human design: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors

7. Dr. Nicole interprets Natalie's body graph

Dr. Nicole Garritano (she/her) is an energetic intuitive coach and consultant, an expert teacher and a certified breath work practitioner, an author and human design expert. As a doctorally prepared nurse practitioner and academic, she loves being able to blend her scientific knowledge with spiritual studies.

Dr. Nicole Garritano:

Want to work with Natalie? Contact her below

Website: https://www.ndwellnessservices.com/

Contact: https://www.ndwellnessservices.com/contact

Instagram: @nataliedeering

Interested in sponsoring an episode of the podcast? Upgrade your business and let more people know about your amazing services or products by reaching hundreds to thousands of people by sponsoring an episode for only $100! Please email ndwellness.services@therapysecure.com for more information. Thank you for the support!

*Please support the podcast by following, rating, and leaving a review*