The Easy Way to Quit Caffeine

Live a Healthier, Happier Life

By: Allen Carr

Narrated by: Paul Thornley

In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.

This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.

©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital Limited

Depriving yourself from health and wellbeing

Very easy to understand and the narrator does a good job to not bore you with monotone.

Impactful, Applicable, and Powerful

Read this after I was able to quit drinking after reading Alan Carr’s stop drinking book. This one was great as well, impactful!

More medical reasons

Enumerate more medical evidence benefits of quitting caffeine . More harmful effects on different organs especially prostrate

You will be happy you quit

They definitely build the argument on quitting and not going back. Very good resource. Well done

Fantastic, I'm free.

Had to listen to it dozens of times, but I am finally free. Thank you Allen Carr's Easyway.