Dare To Be Happy By cover art

Dare To Be Happy

By: Dare To Be Happy
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  • Summary

  • In this podcast, Suzanne Shaw will share how she made the change from burning the candle at both ends to prioritising her own health and happiness. Suzanne will also talk to other self-improvement advocates and celebrities about all things wellbeing and we’ll find out their tips, tricks and secrets to living a happier, healthier life.
    Suzanne Shaw 2022
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Episodes
  • Dare to Be Happy - Coming Soon!

    Dare to Be Happy - Coming Soon!
    May 9 2022
    Suzanne Shaw’s life changed beyond recognition in 2020. She went from being riddled with anxiety and worry to living a happier, healthier life. The life she would only dream of on a Sunday morning on a terrible hangover.
    In this podcast, Suzanne will share how she made the change from burning the candle at both ends to prioritising her own health and happiness. Suzanne will also talk to other self-improvement advocates and celebrities about all things wellbeing and we’ll find out their tips, tricks and secrets to living a happier, healthier life.
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    2 mins
  • 1: Stephen Flynn, the Happy Pear

    1: Stephen Flynn, the Happy Pear
    Jun 20 2022
    “What's the difference between ‘illness’ and ‘wellness’?”

    “There’s an ‘I’ in illness and a 'We’ in wellness”

    In Suzanne’s very first episode of the 'Dare to be Happy' podcast, combining health and community is at the forefront of the discussion with Steven Flynn, one half of The Happy Pear.

    Steven shares the amazing journey he started over 15 years ago with his twin Dave and his two brothers building an amazing community, still now with the mission to help everyone get happier and healthier!

    Suzanne and Steven discuss as a society how we can approach being healthier by introducing whole foods into our diets, following research showing the single best thing we can do for the environment is move towards a plant based diet. Steven reminds us that Veganism is very binary and we don’t have to feel like we have to be perfect. There is a whole spectrum. The more whole foods you eat, the closer you move to health.

    A massive advocate for community, Steven talks about how support from friends, family and different people in his life has played a massive part in finding joy, gratitude and feeling contentment.

    Listen out for some top tips on how to start making the smaller changes to our diets and lifestyles and how to get the kids involved to help them make better choices inside and outside of the home.

    How does Steven ‘Dare you to be happy?'

    Try to say hello to people as you walk past. Everything starts with a hello and simply just making eye contact releases serotonin which is good for you!

    The Happy Pear consists of Steven and Dave’s cafe and shop in Greystones, Wicklow, 60 products, 7 online courses, 5 cookbooks, a farm, a roastery and a community of over 1 million people living healthier!

    Find out more about The Happy Pear and why not give their podcast a listen too - it’s great!

    Website
    https://thehappypear.ie/

    Podcast
    https://thehappypear.ie/podcast/

    Books
    https://thehappypear.ie/our-products/

    Instagram
    https://www.instagram.com/thehappypear/

    Twitter
    https://twitter.com/thehappypear

    Facebook
    https://www.facebook.com/TheHappyPear/

    To find out more about Suzanne, check out the Happy Health Club and find Suzanne on Instagram:

    The Happy Health Club
    https://www.thehappyhealthclub.com/

    Social Media Links
    https://www.instagram.com/suzi_shaw/
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    56 mins
  • 2: Rosie Nixon

    2: Rosie Nixon
    Jun 27 2022
    Suzanne talks with author and Hello Magazine Editor-in-Chief Rosie Nixon about kindness and moving away from the idea of juggling motherhood and having a career.

    Rosie believes we can all make a difference in our own small world by showing empathy to others and with Hello Magazine’s ‘Hello to Kindness’ Campaign, it is at the absolute forefront of everything they do at the magazine.

    Suzanne and Rosie discuss how giving yourself space to think how you want to react in a situation is something we need to work on as ultimately being kind always changes the dialogue for the better.

    Rosie shares her journey into motherhood helped her give up this idea of perfection. It’s OK to drop a few balls and to say no (in a kind way) as “The things that make us truly happy are often the most simple”, so Rosie dares you to simply; let go of the rat race, hang out with your kids and eat the chocolate!

    You can find out more about Rosie using the links below:

    Instagram
    https://www.instagram.com/rosiejnixon/

    Hello to Kindness Campaign
    https://www.hellomagazine.com/tags/hellotokindness/

    Rosie's Books
    https://www.amazon.co.uk/Books-Rosie-Nixon/s?rh=n%3A266239%2Cp_27%3ARosie+Nixon
    To find out more about Suzanne, check out the Happy Health Club and find Suzanne on Instagram:

    The Happy Health Club
    https://www.thehappyhealthclub.com/

    Social Media Links
    https://www.instagram.com/suzi_shaw/
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    43 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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