🔥 The Science of Sexual Arousal and Orgasm! 🔥

Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses her new research on Post Orgasmic Illness Syndrome. For a full breakdown of topics, check out the timestamps below 👇.

Meet Dr. Prause:

Nicole Prause, PhD, is a neuroscientist and licensed psychologist. She studies human motivation, especially the physiology of orgasm on the brain and the health effects of pornography.

Connect with Dr. Prause:

Visit her website: [www.liberoscenter.com](http://www.liberoscenter.com/)
Follow her on Facebook: https://www.facebook.com/LiberosCenter

Follow her on Twitter: [@NicoleRPrause](https://twitter.com/NicoleRPrause?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)

Episode Chapters:

- 00:00 Intro
- 01:55 The science behind arousal and orgasm
- 02:59 What is the peri-orgasmic flow state?
- 03:19 How is climax triggered?
- 03:40 Orgasm differences in men and women
- 05:25 Sexual response cycle in men and women
- 08:18 What can help you with arousal and orgasm?
- 09:43 Strategies to help you get to your climax
- 11:40 What happens in your body before you climax?
- 12:49 What happens in your brain during orgasm?
- 15:35 Mindfulness practices helps have better orgasms
- 17:13 Does pornography cause erectile dysfunction or delayed ejaculation?
- 20:20 How does pornography affect sexual health?
- 24:15 Dispelling pornography myths
- 25:19 Pornography problems versus pornography addiction
- 30:12 Challenging anti-pornography groups
- 32:09 The problem with semen retention, noFAP groups
- 35:12 Post Orgasmic Illness Syndrome (POIS)
- 40:48 Connect with Dr. Prause

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

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Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#SexualHealth #OrgasmExploration #ArousalScience #PornMyths #ErectileDysfunctionHelp #DelayedEjaculationTips #POISAwareness #SexEducation #MythBusting #HealthResearch #SexualWellnessTips #SexualEmpowerment #HealthySexuality #MindfulPornConsumption #ResearchInsights #SexualRevolution #RelationshipAdvice #SelfCareJourney #BodyPositivity
#WellnessCommunity #Pelvicfloor #PelvicHealth #PelvicSpecialists

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights into the unique struggles men face, learn the indicators prompting help-seeking, and discover how to select the right mental health provider. Lastly, we address ways partners can play a supportive role in men's mental health journeys.

Meet Tom Jeffords, LCSW:

Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men’s health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology.

Episode Chapters
00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW
01:00 Why is there stigma and embarrassment around mental health in men?
02:09 Why are men challenged to seek mental health support for themselves?
03:50 It’s not “all in your head,” exploring connections with neurobiology and our mental health
06:35 Change is possible! There is plasticity in our biology and psychology
08:45 Social support improves quality of life and reduces pain
09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction
13:49 Talk therapy is like surgery for your nano molecules
16:44 Mental health empowers and supports building resilience, confidence, and inner strength
20:59 Unique mental health challenges men struggle with compared to other genders
25:59 Signs and symptoms of when someone should seek mental health support
28:15 How to choose the right mental health provider?
29:10 Mental health resources and questions to ask your provider
32:20 How can partners support men with their mental health challenges?
32:20 How can partners support men with their mental health?

RESOURCES:

Free sexual health and pelvic health resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH TOM JEFFORDS, LCSW:

Website: https://drsusieg.com/mental-health-therapy-for-men

CONNECT WITH DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvicTherapy #MensPelvicHealthNC #AshevilleMensHealth

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners.

Meet Our Guest:
Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com), through which she introduces the most intriguing findings in the psychology of sex and intimacy.

Episode Chapters:
00:00 Intro
02:15 Prostate cancer treatment impacts sexual function
03:32 Emotional challenges men face after prostate cancer treatment
05:25 Discussing sex issues before prostate cancer treatment
06:10 What men express as biggest challenge post prostate cancer treatment
08:55 Preparation for pelvic and sexual health prior to prostate cancer treatment
13:40 How partners can support men alongside their prostate cancer journey
16:15 Ways to enhance your sexual pleasure and experience
17:55 Building communication skills around sex with your partner
19:25 Treatments to enhance and optimize sexual function and pleasure
23:06 Penis strap on for penetrative sex
25:40 Connect with Dr. Nazanin Moali, PhD

CONNECT WITH DR. NAZANIN MOALI, PHD:

Website: [http://sexologypodcast.com](http://sexologypodcast.com/)

Instagram: https://www.instagram.com/sexologypodcast/?hl=en

CONNECT WITH DR. SUSIE AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

RESOURCES:

Penis Strap On 
https://www.amazon.com/PerfectFit-Brand-Strap-Harness-Silicone/dp/B01N9KA2HB/ref=sr_1_2?crid=8M00WOJGED87&keywords=zoro+strap+on&qid=1706730483&s=hpc&sprefix=zoro+strap+on%2Chpc%2C105&sr=1-2

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#ProstateCancerAwareness #ProstateHealth #CancerSupport #ProstateCancerSurvivor #sexaftercancer #prostatecancer #sexafterprostatecancer #sexualhealth #menshealth #sexeducation #erectiledysfunction #pelvichealth #pelvicfloor #pelvichealthspecialists #northcarolina