🔥 The Science of Sexual Arousal and Orgasm! 🔥

Join Dr. Susie Gronski, PT, DPT and neuroscientist Dr. Nicole Prause, PhD as they explore the complexities of human sexuality! This video takes you from arousal to climax and beyond. Dr. Prause debunks pornography myths, offers strategies for erectile dysfunction and delayed ejaculation, and discusses her new research on Post Orgasmic Illness Syndrome. For a full breakdown of topics, check out the timestamps below 👇.

Meet Dr. Prause:

Nicole Prause, PhD, is a neuroscientist and licensed psychologist. She studies human motivation, especially the physiology of orgasm on the brain and the health effects of pornography.

Connect with Dr. Prause:

Visit her website: [www.liberoscenter.com](http://www.liberoscenter.com/)
Follow her on Facebook: https://www.facebook.com/LiberosCenter

Follow her on Twitter: [@NicoleRPrause](https://twitter.com/NicoleRPrause?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor)

Episode Chapters:

- 00:00 Intro
- 01:55 The science behind arousal and orgasm
- 02:59 What is the peri-orgasmic flow state?
- 03:19 How is climax triggered?
- 03:40 Orgasm differences in men and women
- 05:25 Sexual response cycle in men and women
- 08:18 What can help you with arousal and orgasm?
- 09:43 Strategies to help you get to your climax
- 11:40 What happens in your body before you climax?
- 12:49 What happens in your brain during orgasm?
- 15:35 Mindfulness practices helps have better orgasms
- 17:13 Does pornography cause erectile dysfunction or delayed ejaculation?
- 20:20 How does pornography affect sexual health?
- 24:15 Dispelling pornography myths
- 25:19 Pornography problems versus pornography addiction
- 30:12 Challenging anti-pornography groups
- 32:09 The problem with semen retention, noFAP groups
- 35:12 Post Orgasmic Illness Syndrome (POIS)
- 40:48 Connect with Dr. Prause

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#SexualHealth #OrgasmExploration #ArousalScience #PornMyths #ErectileDysfunctionHelp #DelayedEjaculationTips #POISAwareness #SexEducation #MythBusting #HealthResearch #SexualWellnessTips #SexualEmpowerment #HealthySexuality #MindfulPornConsumption #ResearchInsights #SexualRevolution #RelationshipAdvice #SelfCareJourney #BodyPositivity
#WellnessCommunity #Pelvicfloor #PelvicHealth #PelvicSpecialists

Join Dr. Susie Gronski, a Pelvic Health Specialist and AASECT Certified Sexuality Counselor, along with Tom Jeffords, LCS, a Mental Health Clinician, as they explore the distinctive mental health challenges men encounter. In this episode, we tackle the stigma surrounding men's mental health, the barriers preventing men from seeking support, and delve into the neurobiology of mental well-being. Our conversation extends to the vital role of social support, the intersection of mental health with chronic illness and sexual dysfunction, and the transformative potential of therapy. Gain insights into the unique struggles men face, learn the indicators prompting help-seeking, and discover how to select the right mental health provider. Lastly, we address ways partners can play a supportive role in men's mental health journeys.

Meet Tom Jeffords, LCSW:

Tom Jeffords, a Licensed Clinical Social Worker based in Asheville, NC, holds a Master of Science degree with a focus on the Psychology of Culture, complemented by a graduate certificate in Applied Thanatology: Aging, Death, and Dying. Specializing in men’s health, anxiety, depression, spirituality, grief, and loss, he employs a strengths-based and trauma-informed approach. Tom integrates somatic-based treatments, polyvagal theory, yoga, Reiki, meditation, and reflexology to foster resilience and empower patients to navigate life's complexities. With a commitment to therapeutic trust, he creates a safe environment for transformation, tailoring sessions to individual goals through various modalities, influenced by attachment theory and neurobiology.

Episode Chapters
00:34 Intro, Welcome Mental Health Clinician Tom Jeffords, LCSW
01:00 Why is there stigma and embarrassment around mental health in men?
02:09 Why are men challenged to seek mental health support for themselves?
03:50 It’s not “all in your head,” exploring connections with neurobiology and our mental health
06:35 Change is possible! There is plasticity in our biology and psychology
08:45 Social support improves quality of life and reduces pain
09:35 Mental health supports men and their partners living with chronic illness, pelvic pain, and sexual dysfunction
13:49 Talk therapy is like surgery for your nano molecules
16:44 Mental health empowers and supports building resilience, confidence, and inner strength
20:59 Unique mental health challenges men struggle with compared to other genders
25:59 Signs and symptoms of when someone should seek mental health support
28:15 How to choose the right mental health provider?
29:10 Mental health resources and questions to ask your provider
32:20 How can partners support men with their mental health challenges?
32:20 How can partners support men with their mental health?

RESOURCES:

Free sexual health and pelvic health resources https://drsusieg.com/resources
Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH TOM JEFFORDS, LCSW:

Website: https://drsusieg.com/mental-health-therapy-for-men

CONNECT WITH DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/
Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#MensMentalHealth #BreakTheStigma #TherapyWorks #MentalHealthAwareness #EndTheSilence #SelfCare #SupportForMen #Mindfulness #ChooseTherapy #HealthyMasculinity #NorthCarolinaTherapists #PelvicHealthAsheville #AshevillePelvicCare #AshevillePT #AshevillePelvicHealth #NCPelvicTherapy #MensPelvicHealthNC #AshevilleMensHealth

Can you have a sex life after prostate cancer? Join Pelvic Health Specialist and AASECT Certified Sexuality Counselor Dr. Susie Gronski and AASECT Certified Sex Therapist Dr. Nazanin Moali as they discuss sex after prostate cancer for men and their partners.

Meet Our Guest:
Dr. Nazanin Moali (she/her) is an internationally-recognized AASECT certified psychologist, educator, and podcaster. Her private practice is located in Los Angeles. She specializes in helping clients with eating disorders and sexual health challenges. She hosts a weekly podcast called Sexology (http://sexologypodcast.com), through which she introduces the most intriguing findings in the psychology of sex and intimacy.

Episode Chapters:
00:00 Intro
02:15 Prostate cancer treatment impacts sexual function
03:32 Emotional challenges men face after prostate cancer treatment
05:25 Discussing sex issues before prostate cancer treatment
06:10 What men express as biggest challenge post prostate cancer treatment
08:55 Preparation for pelvic and sexual health prior to prostate cancer treatment
13:40 How partners can support men alongside their prostate cancer journey
16:15 Ways to enhance your sexual pleasure and experience
17:55 Building communication skills around sex with your partner
19:25 Treatments to enhance and optimize sexual function and pleasure
23:06 Penis strap on for penetrative sex
25:40 Connect with Dr. Nazanin Moali, PhD

CONNECT WITH DR. NAZANIN MOALI, PHD:

Website: [http://sexologypodcast.com](http://sexologypodcast.com/)

Instagram: https://www.instagram.com/sexologypodcast/?hl=en

CONNECT WITH DR. SUSIE AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

RESOURCES:

Penis Strap On 
https://www.amazon.com/PerfectFit-Brand-Strap-Harness-Silicone/dp/B01N9KA2HB/ref=sr_1_2?crid=8M00WOJGED87&keywords=zoro+strap+on&qid=1706730483&s=hpc&sprefix=zoro+strap+on%2Chpc%2C105&sr=1-2

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#ProstateCancerAwareness #ProstateHealth #CancerSupport #ProstateCancerSurvivor #sexaftercancer #prostatecancer #sexafterprostatecancer #sexualhealth #menshealth #sexeducation #erectiledysfunction #pelvichealth #pelvicfloor #pelvichealthspecialists #northcarolina

Science Behind Strength Training for Your Health

Strong muscles play a key role in our ability to do the everyday activities we need and love to do (including sexy time). For most, getting the gumption to pick up a weight feels impossible. It doesn't have to be! Groundbreaking research tells us that doing something is better than doing nothing. Simple is sexy folks. If reducing frailty isn’t enough of a motivator, then maybe erectile dysfunction is. Exercise is the number one preventative medicine for erectile dysfunction. So get up and grab those weights, your penis (and your partner) will thank you.

Join Brad Currier, a PhD candidate at McMaster University in Ontario, Canada, and Pelvic Health Specialist in Asheville, NC, Dr. Susie Gronski, as they uncover simple, sensible, and science-best ways to strengthen your muscles for your health.

Video Chapters:

0:52 82% of people don’t meet resistance training guidelines
2:24 Benefits of strong muscles
3:23 Strength training guidelines for general health
4:15 Why people avoid lifting weights
6:35 You can build strong muscles with lighter weights
7:32 You can build muscle without getting massive and bulky
9:55 The 3 most studied resistance training programs (load, sets, and frequency)
10:25 Doing something is better than nothing.
10:52 Exercise dose to build muscle strength
10:59 Exercise dose to build muscle mass with resistance training
12:33 Minimum number of days to get benefits from resistance training
13:30 How many reps and sets should you do for muscle strengthening
18:30 Resistance training to improve daily activity
20:00 Strengthening pelvic floor muscles
23:30 Testosterone and steroids for muscle strength
27:04 Supplements are a waste of money
29:03 Best advice if you’re new to strength training
32:11 Connect with Brad on Twitter and LinkedIn

Meet Our Guest:

Brad Currier is a PhD candidate at McMaster University in Ontario, Canada. Brad’s research aims to improve health throughout the lifespan, with a particular focus on muscle, nutrition, and exercise. Brad has been recognized for his work by several organizations, including the American College of Sports Medicine and Natural Sciences and Engineering Research Council of Canada.

#weightlifting #musclegrowth #resistancetraining #exercise #strengthtraining #musclebuilding #strength #gettingstronger #health #menshealth #womenshealth #testosterone #pelvichealth #pelvichealthspecialist #ashevillenc

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

Connect With Brad Currier:

Check out Brad and his team’s research here: 10.1249/01.mss.0000988184.72637.ef

Twitter: https://twitter.com/brad_currier

LinkedIn: https://www.linkedin.com/in/brad-currier

CONNECT WITH ME DR. SUSIE AND HER TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ and https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Is pelvic tilting and misfiring glutes the cause of your hip pain? Tune in to find out! Many factors affect hip pain and care management. Exploring sensible causes, pain management strategies and re-engaging with meaningful activities is key to a successful recovery from hip pain. These are the questions asked and answered in today's In Your Pants episode with The Hip Physio, Mehmet Gem.

We cover topics such as:

• Causes of hip pain
• Common misconceptions about hip pain
• The truth about pelvic tilting
• Hip labral tears, athletic pubalgia, femoroacetabular impingement
• Dangers of diagnostic scans for hip pain
• The best evidence-based approaches for hip pain

Meet the guest: Mehmet Gem, Physiotherapist, has specialized in musculoskeletal Physiotherapy, specifically developing his specialist interest in Hip & Groin injuries over the last 10 years, specifically specializing in FAI syndrome. Alongside his role as Regional FCP Lead for Pure Physiotherapy, Mehmet has his own private hip consultancy clinic where he sees patients both locally to Devon and also with Zoom consultations for patients who are based all around the world.

Episode Chapters:

0:00 Podcast Intro

0:35 Intro to hip pain

2: 55 Misinformation about hip pain causes

4:03 Causes of hip pain are complex

5:11 Exploring hip pathologies

6:31 Does pelvic tilt cause hip, back, and pelvic pain

7:55 What’s useful for hip pain

8:14 Effects of anterior pelvic tilt

10:38 Relevant factors for hip pain

13:17 Causes of hip labral tears

15:53 Fixing what’s broken

16:28 Diagnostic scans for hip pain

20:32 Dangers of wrong treatment management

21:19 Muscles not firing

24:39 Links and risk factors of hip pain

28:00 Embracing the uncertainty of hip pain causes

30:00 Getting back to meaningful activities

35:19 Making improvements and progress

38:44 Sports hernias, athletic pubalgia, pelvic pain, and overlapping symptoms

45:07 Exploring pubic related pain and surgery

48:01 Advice for hip pain

50:27 Connect with hip physio Mehmet Gem

52:15 Outro and CTA

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH MEHMET GEM:

Website: thehipphysio.com

Instagram: https://www.instagram.com/the.hip.physio/

CONNECT DR. SUSIE & TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/ https://www.instagram.com/lainie_ot/

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

Unlock a Pain-Free Life with Curable! 🌟 Join thousands on the path to healing with this app's step-by-step recovery program. Get bite-sized lessons, brain exercises, and meditations. Don't miss out on your exclusive 6-week FREE trial through my link: www.getcurable.com/drsusieg 
Start your journey to pelvic pain relief today! 

Understanding pain is not just a physical sensation, but a complex symphony of biological, psychological, and social cultural factors. Join us in shattering the stigma around pain and how learning about pain can actually reduce pain. Recent research shows that pain education empowerment and resources, like Zoe and Zak’s Pain Hacks https://www.zoeandzakspainhacks.com/, helps transform the way we treat pain in children (and adults!). It’s not just about pain relief, but also fostering meaningful lifestyle and behavior changes so that you can get back to the activities you enjoy (including sexy time!).

Meet Dr. Joshua W. Pate, PhD, Pain Scientist:

Dr. Joshua W. Pate is a researcher of pain in childhood and related education. He is a Senior Lecturer in Physiotherapy. Dr. Pate is also a children's book author - Zoe and Zak's Pain Hacks has just been published; it's a series of books covering the latest science about pain. Visit https://www.zoeandzakspainhacks.com/ to learn more.

We cover topics such as:

00:00 Introduction
00:35 Special thanks to our sponsor Curable Health App
1:15 Episode and guest introduction 
2:35 What causes us to feel pain?
4:03 Other people shape our pain experience
4:54 Kids difficulty expressing pain
6:36 Penis pain in boys
8:20 Advice for parents, carers, and clinicians to talk about pain with children
8:40 Using Zoe and Zack’s Pain Hacks for pain education
9:40 Empowering children with pelvic pain
11:01 Key messages and resources to reduce pain
14:43 Understanding pain helps reduce pain
18:30 Applying pain education practically
19:47 Everyone’s journey with pain is unique
21:44 Cultivating life skills
21:09 Changing the world with pain knowledge
22:50 Does early life pain education prevent chronic pain in adults?
25:14 Implementing pain education in school systems
26:38 Interactive online resources for kids in pain, carers, and educators
28:31 The Mysterious Science of Pain video
29:48 Connect with Dr. Joshua W. Pate

RESOURCES:

Dr. Joshua W. Pate’s website: https://joshuawpate.com/

Zoeandzakspainhacks.com

Mysterious Science of Pain (Ted-Ed) https://youtu.be/eakyDiXX6Uc?si=LpXOFgArSw1RMTDF

Free sex and pelvic pain resources 

https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH Dr. Joshua W. Pate:

Website: https://joshuawpate.com/

Instagram: @joshuawpate

Twitter: @JoshuaWPate

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: 

https://www.instagram.com/dr.susieg/
https://www.instagram.com/lainie_ot/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#paineducation #chronicpain #painsupport #painrelief #painmanagement #painsupport #simplifyingpain #acutepain #education #pain #curableapp

Erectile dysfunction is a complex issue with various factors at play, including vascular, hormonal, and psychological elements that all intersect. Did you know that it can also be a strong predictor of future cardiovascular disease? Yes, ED is often a symptom of some underlying health issue, making it crucial to address holistically. 

When trying to optimize erectile health, one aspect that often gets overlooked is nutrition. Your diet can impact all three of these factors - vascular, hormonal, and psychological. In this episode, we'll explore how factors like cardiovascular disease, metabolic syndrome, and diabetes can have a detrimental effect on your ability to achieve and maintain healthy erections.

Meet Dr. Jason Stevens, RDN, DCN:
Dr. Jason is a Doctor of Clinical Nutrition and Registered Dietitian Nutritionist who completed his advanced practice residency with Dr. Gronski, working primarily with men with chronic pelvic pain. He was awarded a medal for outstanding clinical performance for his residency work. In his twelve years as a dietitian, he has worked as a clinical oncology dietitian, taught clinical nutrition in an accredited educational program for dietetics students, and is currently a full-time college educator. His research interests include advanced-level practice in the field of nutrition and dietetics, and the role of nutrition in pelvic health.

We cover topics such as:

00:35 Intro
02:10 Top causes for erectile dysfunction
03:11 Testosterone and erectile dysfunction
04:07 Erectile dysfunction strong predictor for cardiovascular disease
05:10 What is Metabolic Syndrome
06:00 How does Metabolic Syndrome affect erectile function
07:08 Diagnostic tests and lab markers for erectile dysfunction
08:12 Effects of diet on sexual function
09:14 Best diet for healthy erections
15:27 Supplements for erectile dysfunction (the hard truths 😫)
23:40 Other threats to sexual function
25:50 Managing expectations
30:32 Connect with Dr. Jason Stevens, RDN, DCN

Join us as we embark on this informative journey to demystify erectile dysfunction and empower you with the knowledge to take control of your sexual health. Don't forget to subscribe, like, and share this episode with anyone who may benefit from this essential discussion

RESOURCES:

Free sex and pelvic pain resources https://drsusieg.com/resources

Online Pelvic Pain Relief Program for Men https://drsusieg.com/pelvic-pain-in-men-online-program

CONNECT WITH DR JASON STEVENS, RDN, DCN:

Website: https://drsusieg.com/

Instagram: @JSTEVENSRD

CONNECT WITH ME (DR. SUSIE) AND TEAM:

Website: https://drsusieg.com/

Instagram: https://www.instagram.com/dr.susieg/

___________________________________________________________________________

Disclaimer:

This information is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a healthcare professional with any questions you may have regarding treatment, medications/supplements, or any medical diagnoses. This information is intended for educational purposes only and is in no way to substitute the advice of a licensed healthcare professional.

#ErectileHealth #ExpertInsights #NutritionAndED