Itchy and Bitchy By cover art

Itchy and Bitchy

By: Karen Nickell
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  • Summary

  • Nurse practitioner Karen Nickell discusses the realities of menopause and the female midlife in a way that is both informative and fun.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
    Copyright Itchy and Bitchy
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Episodes
  • At-Home Hormone Testing and Karen Goes on a Rant

    At-Home Hormone Testing and Karen Goes on a Rant
    May 4 2024
    Karen discusses the importance of at-home testing and goes on a rant about providers who dismiss them (and their patients) out-of-hand.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    22 mins
  • Just a Spoonful of Sugar Helps the Belly Fat Go Down

    Just a Spoonful of Sugar Helps the Belly Fat Go Down
    Apr 13 2024
    Karen discusses recent research on the benefits of apple cider vinegar for weight loss. The study found that consuming up to one tablespoon of apple cider vinegar daily for 12 weeks led to an average weight loss of 15 pounds. Listen on for more!

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    12 mins
  • Why Can't I Lose Weight: Stubborn Weight Loss Options

    Why Can't I Lose Weight: Stubborn Weight Loss Options
    Mar 30 2024
    Karen discusses practical strategies for overcoming stubborn weight loss challenges, particularly during perimenopause. She delves into the nuances of balancing diet and exercise, explains the importance of mixing cardio with weight resistance, and addresses common dietary misconceptions.

    Visit our website itchyandbitchy.com to read blog posts on the many topics we have covered on the show.
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    28 mins
Physical Illness & Disease Hygiene & Healthy Living
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