As a coach, I have heard every single one of my clients tell me that they don't feel good enough at least once. But did you know that you don't not "feel" good enough? You THINK you are not good enough. And that is a distinction that matters if you want to stop feeling this way.

Thinking you are not good enough comes from many places: Society, your parents, school, tv, social media, trauma, and just plain old life. Everybody thinks this way sometimes, but that doesn't mean you can't change it. But I am going to teach you a way to change it that you might not have thought about. Because rest assured, this line of thinking is fucking with your life.

Today's episode is a nuanced look at how you can finally start loosening your grip on "not feeling good enough". It's not what you might think. Take a listen and send me an email to let me know what you think to coach@amandahess.ca. Can't wait to hear from you

And hey, be sure to come join my free Facebook Community to have discussions like this every day: https://www.facebook.com/groups/ndselflove

Sensitive women struggle to feel seen in the world We are told that how and who we are is a problem, so we get really good at hiding and pretending to be somebody that we are not. We take other people's direction on how to live our lives, and end up feeling frustrated, resentful and stuck. After the death of my son's classmate, I can tell you for sure that you need to be living life according to your terms. Life is short my friend, it's time to live life on your own terms.

If you want my help figuring out how to do that, it's time to book a free Strategy Session. Book that right here https://amandahess.ca

ps: it's free

An emotional hangover is the emotional fallout that some of us experience when our circumstances create a heavy emotional load that we have trouble processing and end up having overflow after the events in question. Oftentimes this hangover can create very real physical symptoms that are difficult to navigate. On today's episode, I am sharing how to identify and emotional hangover, how to address it and how to reduce the impact moving forward.

If you would like my help dealing with this in your life, it is the perfect time to set up a free Strategy Session. You, me, on zoom talking about how we can make your emotional experience a hell of a lot easier.

Book your free Strategy Session here: amandahess.ca