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Perimenopause WTF?

By: perry app
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  • Summary

  • Welcome to our Perimenopause WTF?! podcast - brought to you by the perry community. In this podcast your we talk everything- and we mean EVERYTHING perimenopause. Our hosts and guests help us navigate through all our WTF perimenopause moments and ‘Is this normal??’ questions. We talk with perimenopause experts, thought leaders and inspirational voices of the community. To connect with other perimenopause warriors download our free perry app! You can find the link in our show notes.
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Episodes
  • Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠

    Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠
    Apr 11 2024
    ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn’t. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season. Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question: Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Mary Claire Haver: Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). Dr. Haver created The Galveston Diet online program and, in 2023, a national bestselling book. The Mary Claire Wellness Clinic was born in 2021. Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle. Her latest book is called The New Menopause, it will be released on April 30th, 2024. Click on the book name link to pre order a copy or check out her website for more details! Learn more about Dr. Mary Claire Haver: https://www.instagram.com/drmaryclaire/ https://www.facebook.com/drmaryclaire/ linkedin.com/in/maryclairehealth https://thepauselife.com/ galvestondiet.com (Company) program.galvestondiet.com (Company) shop.galvestondiet.com (Company) Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message
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    56 mins
  • Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell

    Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell
    Mar 28 2024
    Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more! We never hold back so neither should you! Send in a voice message question: Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Jayne Morgan: Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of novel treatments and therapies across the system. Learn more about Dr. Jayne Morgan: https://www.instagram.com/pilateswithdrjayne/?hl=en https://www.linkedin.com/in/jaynemorgan https://www.facebook.com/piedmonthealth https://www.instagram.com/drjaynemorgan/?hl=en About Kristen Mitchell Kristen Mitchell (also known as Queen_Ayoke on Instagram, YouTube and TikTok) is a content creator, influencer and entrepreneur. She enjoys creating funny and relatable videos. Kristen earned her B.F.A. in Graphic Design at UNC Charlotte. She also specializes in formulating handmade products for her skincare company. Learn more about Kristen Mitchell Instagram: https://www.instagram.com/queen_ayoke?igsh=MXZneGhybnVicTA3Zw== YouTube: https://youtube.com/@QueenAyoKe?si=TEuYiaCM05o5JEhe TikTok: https://www.tiktok.com/@queen_ayoke?_t=8l2WhX2ZUSs&_r=1 Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message
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    57 mins
  • Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp

    Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp
    Mar 14 2024

    Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause was like for her, her symptoms, struggles and hopes, and then she answers questions posed by perry listeners who are in their own personal perimenopause and menopause journeys!

    Did you want to read the conversation instead? Now you can! (insert link)

    We never hold back so neither should you! Send in a voice message question:

    Perimenopause WTF! brought to you by perry!

    perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.

    Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

    To learn more visit:

    www.heyperry.com

    https://perry.app.link/perimenopausewtf

    The Perimenopause Journal

    Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:


    1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge

    4️⃣ Community Support


    To grab a journal visit:

    heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR


    🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

    Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

    About guest Bev Kemp:

    Bev Kemp runs The Menopausal Mind, a private counselling service which guides women through their perimenopausal years and beyond, to live their best lives. Bev is a certified Menopause Doula through Doula Canada. Currently, Bev is obtaining her Menopause Coaching certification through Women of a Certain Stage, out of the UK. Bev offers menopausal education, so that women can feel acknowledged, supported, and empowered.


    Bev is also an education specialist and owner of Stepping Stones Specialty Tutoring. She is a qualified OG Canada Language Interventionist, and she continually updates her skills with regular professional development in specialty areas such as dyslexia, ADHD, and autism.


    More about Bev Kemp:

    themenopausalmind.com

    steppingstonesspecialtytutoring.com

    linkedin.com/in/bev-kemp-42b17010

    Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/perryapp/message
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    53 mins
Hygiene & Healthy Living
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New to this!

I’m new to perimenopause. I found the episode very helpful and can’t wait to listen to more.

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