Episodes

  • Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper

    Perimenopause & Sex: Navigating Unexpected Challenges with Dr. Laurie Mintz & Dr. Lyndsey Harper
    Sep 26 2024
    Perry is redefining emotional wellbeing in perimenopause- Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to the Perimenopause Awareness Month , an initiative by Perry and the National Menopause Foundation. Learn more! Today’s talk, “Perimenopause & Sex: Navigating Unexpected Challenges” features Dr. Laurie Mintz & Dr. Lyndsey Harper, and together they answer questions about achieving orgasm, or how to deal with a non-existent libido, and when is testosterone a viable option? And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab one visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR About Dr. Lyndsey Harper: Dr. Lyndsey Harper is a Board Certified Ob/Gyn, Associate Professor of Ob/Gyn for Texas A&M COM, a Fellow of The American Congress of Obstetricians and Gynecologists, and a Fellow of the International Society for the Study of Women’s Sexual Health. Dr. Harper is the founder and CEO of Rosy, a women’s health technology company that connects women who have sexual health concerns with hope, community, and research-backed solutions. She has been named Forbes Top 53 Women Disrupting Healthcare, a Top Innovator in North Texas for 2020, a DBJ Top Woman in Tech and in 2023, Dr. Harper and Rosy were awarded the Women’s Health Innovation Summit (WHIS) Judge's Choice Award. More about Dr. Lyndsey Harper: Instagram: https://www.instagram.com/meet_rosy/ YouTube: https://www.youtube.com/channel/UCARYQmG0c4PXw2jJbB-srkw Twitter: https://twitter.com/Meet_Rosy About Dr. Laurie Mintz Dr. Laurie Mintz is an author, therapist, speaker and emeritus professor. As an Emeritus Professor at the University of Florida, she teaches the Psychology of Human Sexuality to hundreds of undergraduate students each year. She has received numerous professional and teaching awards. She is a Fellow of the American Psychological Association, indicating that her work has had a positive national influence on the field of psychology. In 2023, she was named one of Forbes “50 over 50” woman innovators. She is the author of two popular press books—both written with the aim of empowering women sexually and both with published studies demonstrating that readers enhance their sexual functioning: Becoming Cliterate: Why Orgasm Equality Matters and How to Get It (HarperOne, 2017) and A Tired Woman’s Guide to Passionate Sex: Reclaim Your Desire and Reignite Your Relationship (Adams Media, 2009). More about Dr. Laurie Mintz Instagram: https://www.instagram.com/drlauriemintz/ Twitter: https://x.com/drlauriemintz?lang=en YouTube: https://www.youtube.com/channel/UC26-52USQtXQ2q9HauWKQuw Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    42 mins
  • You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang

    You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause with Tamsen Fadal⁠ and ⁠Dr. Karen Tang
    Sep 12 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perry's PERIMENOPAUSE AWARENESS MONTH Marathon. Join us throughout September for weekly talks to celebrate! Perimenopause Awareness Month is an initiative by Perry and the National Menopause Foundation. Learn more! For today’s talk, “You Are Not Going Crazy, Self-Advocacy Tips for Navigating Perimenopause”, we are joined by award winning journalist Tamsen Fadal and Dr. Karen Tang, leading voices in the perimenopause\menopause advocacy community. They discuss symptoms, challenges, as well as solutions to the hurdles. And if you want access to some incredible perry resources, curated especially in honor of Perimenopause Awareness month, just click the link to download our Toolbox. Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships & occasional laughs during the menopause transition. A #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About Tamsen Fadal: Tamsen Fadal is an American journalist, menopause advocate and author of the upcoming book How To Menopause, Reclaim Your Health, Take Charge of Your Life and Feel Even Better Than Before (March 2025). She is co-producer and executive producer of her first documentary titled The M Factor, Shredding the Silence on Menopause. She graduated from the University of South Florida in 1992 with a Bachelor of Arts degree in journalism. More about Tamsen Fadal: Instagram: https://www.instagram.com/tamsenfadal/?hl=en Linkedin: https://www.linkedin.com/in/tamsenfadal/ Facebook: https://www.facebook.com/tamsenfadal/ Twitter: https://twitter.com/TamsenFadal About Dr. Karen Tang Karen Tang, MD, MPH is a board-certified gynecologist and minimally invasive gynecologic surgeon who is an internationally recognized Author & leader in reproductive health. She received her undergraduate degree from the University of Chicago, and her medical degree and masters in public health from Columbia University. She trained in obstetrics and gynecology at Beth Israel Deaconess Medical Center / Harvard Medical School, and completed her fellowship in minimally invasive gynecologic surgery at Legacy Health in Portland, OR. She has taught medical students and residents at Harvard, University of Miami, University of Pennsylvania, and Main Line Health. Dr. Tang has been featured in The Washington Post, Self Magazine among many others. More about Dr. Karen Tang Instagram: https://www.instagram.com/karentangmd/ Linkedin: https://www.linkedin.com/in/karen-tang-md-mph-412b0995 Facebook: https://www.facebook.com/karentangmd Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    32 mins
  • Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen

    Trauma and Perimenopause with Dr. Laura Anderson & Dr. Sulla Windgassen
    Jul 25 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of trauma and mental health to discuss “Trauma and Perimenopause.” Dr. Laura Anderson (Psychotherapist) & Dr. Sulla Windgassen (Psychologist) answer questions posed by the community as they relate to topics such as: PTSD, past trauma and its effect on relationships during perimenopause, and, the continuation of intense trauma after menopause. Listen in as they break down what trauma is, and how hormones factor in, as well as what cutting edge research and treatments are being implemented at the moment. REMEMBER! SEPTEMBER IS PERIMENOPAUSE AWARENESS MONTH! JOIN US FOR WEEKLY PERRY TALKS TO CELEBRATE! And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Laura Anderson: Dr. Laura Anderson is a psychotherapist, trauma resolution coach and consultant, writer and educator specializing in complex and developmental trauma, dynamics of power and control and religious trauma based out of Nashville, TN. Learn more about Dr. Sula Windgassen: Website: https://drlauraeanderson.com/ Instagram: https://www.instagram.com/drlauraeanderson/ Facebook: https://www.facebook.com/drlauraeanderson About Dr. Sulla Windgassen Dr Sula Windgassen is a Health Psychologist, CBT Therapist & EMDR Therapist. She is the director of Mind Body Blossom and practicing clinician and researcher. Sula has completed extensive psychological training including a Bachelor's Degree, a Masters Degree, a Doctorate, Doctoral Qualification in Health Psychology and a Postgraduate Diploma in Cognitive Behavioural Therapy. Sula's PhD and post-doctoral research explored psychological approaches to gut disorders including irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD). This work has led to extensive clinical practice delivering psychological support to people with gut disorders and consulting with companies on psychological approaches to gut health. Learn more about Dr. Sulla Windgassen Website: https://www.mindbodyblossomhealth.com/ Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en Linkedin: linkedin.com/in/sulawindgassen Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    48 mins
  • Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma

    Overcoming Health Anxiety in Perimenopause with Dr. Rachel Goldman & Dr. Sue Varma
    Jun 21 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by two experts in the field of mental health to discuss “Overcoming Health Anxiety in Perimenopause”. Dr. Rachel Goldman (Psychologist) & Dr. Sue Varma (Psychiatrist) address the perry communities’ questions and offer great advice and practical solutions on how to address health anxiety. We never hold back so neither should you! Send in a voice message question: And if you want a copy of the book mentioned in today’s episode, just follow the link: Practical Optimism: The Art, Science and Practice of Exceptional Well-being Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Rachel Goldman: Dr. Goldman is a clinical psychologist, speaker and consultant based in New York City. She takes a holistic approach to health and helps her clients achieve their health and wellness goals utilizing cognitive behavioral therapy (CBT). She specializes in stress management, burnout, health behavior change, disordered eating, and weight management. She is also a Clinical Assistant Professor in the Department of Psychiatry at NYU Grossman School of Medicine. Learn more about Dr. Rachel Goldman: Instagram: https://www.instagram.com/drrachelnyc/ Twitter: https://x.com/askdr_rachel About Dr. Sue Varma DR. SUE VARMA is a distinguished psychiatrist and cognitive behavioral therapist based in New York City. Dr. Varma served as the pioneering Medical Director and Psychiatrist for the esteemed 9/11 mental health program at NYU for which she was awarded the Mayoral Proclamation. Dr. Varma holds the position of Clinical Assistant Professor of Psychiatry at NYU Langone Health where she teaches and is a distinguished fellow of the American Psychiatric Association (APA) Distinguished Fellow- the highest honor bestowed upon its members. Dr. Varma is a recipient of two Sharecare Emmy Awards and the Ivan Goldberg Award for Outstanding Service for her work as a keynote speaker and nationally acclaimed medical contributor discussing breaking news on shows including the Today Show, CBS Mornings, GMA, Nightly News and more. Learn more about Dr. Sue Varma Instagram: https://www.instagram.com/doctorsuevarma/?hl=en Facebook: https://www.facebook.com/Doctorsuevarma/ Linkedin: https://www.linkedin.com/in/sue-varma-m-d-p-c-dfapa-8a48286/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    50 mins
  • A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber

    A Guy’s Guide to Perimenopause with Dr. Victoria Scott & Dr. Karyn Eilber
    May 9 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either Apple or Android. Welcome to Perimenopause WTF! Today we are joined by a team of Urologists to unpack “A Guy’s Guide to Perimenopause”. Dr. Victoria Scott & Dr. Karyn Eilber not only address the perry communities’ most pressing concerns about what they wish their partners knew, but also the most common misunderstandings and challenges experienced by men as they navigate this season of life. We never hold back so neither should you! Send in a voice message question: And if you want a copy of the book mentioned in today’s episode, just follow the link: A Woman's Guide to Her Pelvic Floor: What the F*@# Is Going On Down There Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Karyn Eilber: Part of the Down There Doctors trio, Dr. Eilber is a Professor of Urology and Associate Professor of Obstetrics & Gynecology at Cedars-Sinai Medical Center and the Program Director for the Cedars-Sinai Female Pelvic Medicine and Reconstructive Surgery (FPMRS) fellowship training program. (Read on…) Learn more about Dr. Karyn Eilber: Instagram: https://www.instagram.com/downtheredoctors/ Instagram: https://www.instagram.com/dreilber/ Linkedin: linkedin.com/in/karyn-eilber-7a455112 About Dr. Victoria Scott Dr. Scott is also one of the fellow co-founders of The Doctors Down There, she has a long-standing interest in quality-of-care research in female pelvic medicine that began during her medical school training at UCLA. She completed her urology residency and a fellowship in FPMRS at UCLA. While a resident and fellow at UCLA, her research was focused on developing quality-of-care indicators for women with urinary incontinence and vaginal prolapse and improving the quality of care delivered to women with recurrent urinary tract infections…(Read on…) Learn more about Dr. Victoria Scott Instagram: https://www.instagram.com/dr.victoria.scott/ Linkedin: https://www.linkedin.com/in/victoria-scott-2a80071a7/ Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    53 mins
  • Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠

    Inflammation & Weight Gain During Perimenopause with Dr. Mary Claire Haver Founder of The Galveston Diet & Author of ⁠The New Menopause⁠
    Apr 11 2024
    FINGER ON THE PULSE - Connect with women in the same stage of life. Chat. Find validation. Join the live experts. How? Simplify things by downloading the Perry App on either ⁠Apple⁠ or ⁠Android⁠. ‘Inflammation & Weight Gain During Perimenopause’ is the focus of today's episode on the Perimenopause WTF! podcast. Dr. Mary Claire Haver (Founder of The Galveston Diet & Author of The New Menopause) has so many useful tips on what kinds of foods support a healthy lifestyle, which, as we all know, is an essential part of the perimenopause experience. Listen in as Dr. Haver unpacks what works and what doesn’t. Tune in to this perry talk to learn more about how you can get a grip on understanding how your body processes food, what foods everyone should be eating more of and what can help to offset inflammation, especially during the perimenopause season. Did you want to read the conversation instead? Now you can! (insert link) We never hold back so neither should you! Send in a voice message question: Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Mary Claire Haver: Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, a Certified Menopause Practitioner from The Menopause Society (formerly the North American Menopause Society (NAMS)), a Certified Culinary Medicine Specialist from Tulane University, and a passionate entrepreneur and best-selling author with a focus on women's health. Dr. Haver graduated from Louisiana State University Medical Center and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). Dr. Haver created The Galveston Diet online program and, in 2023, a national bestselling book. The Mary Claire Wellness Clinic was born in 2021. Dr. Haver founded The 'Pause Life, a comprehensive approach to menopause education and support, using techniques that focus on overall lifestyle. Her latest book is called The New Menopause, it will be released on April 30th, 2024. Click on the book name link to pre order a copy or check out her website for more details! Learn more about Dr. Mary Claire Haver: https://www.instagram.com/drmaryclaire/ https://www.facebook.com/drmaryclaire/ linkedin.com/in/maryclairehealth https://thepauselife.com/ galvestondiet.com (Company) program.galvestondiet.com (Company) shop.galvestondiet.com (Company) Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    56 mins
  • Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell

    Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself with Dr. Jayne Morgan & Kristen Mitchell
    Mar 28 2024
    Welcome to Perimenopause WTF! Today we are joined by leading Cardiologist Dr. Jayne Morgan and Perry Sister and Influencer Kristen Mitchell, aka Queen Ayoke. This latest episode is called ‘Getting Perimenopause-Ready: Key Questions to Discuss with Your Doctor & Equip Yourself’ which addresses so many questions, topics such as HRT vs. MRT, or estrogen and visceral fat, or what should your doctor be looking for when you present with certain symptoms, as well as hysterectomies and progesterone, and so much more! We never hold back so neither should you! Send in a voice message question: Perimenopause WTF! brought to you by perry! perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand. Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal. To learn more visit: www.heyperry.com https://perry.app.link/perimenopausewtf The Perimenopause Journal Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers: 1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge 4️⃣ Community Support To grab a journal visit: heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR 🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁 Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause. About guest Dr. Jayne Morgan: Dr. Jayne Morgan is a cardiologist, entrepreneur and innovation leader with deep expertise in medical devices, startup companies, healthcare management and clinical research. She earned her B.S. degree in biology and biochemistry from Spelman College and M.D. from Michigan State University. Jayne currently serves as director of innovation for Piedmont Healthcare, where she leads the development of novel treatments and therapies across the system. Learn more about Dr. Jayne Morgan: https://www.instagram.com/pilateswithdrjayne/?hl=en https://www.linkedin.com/in/jaynemorgan https://www.facebook.com/piedmonthealth https://www.instagram.com/drjaynemorgan/?hl=en About Kristen Mitchell Kristen Mitchell (also known as Queen_Ayoke on Instagram, YouTube and TikTok) is a content creator, influencer and entrepreneur. She enjoys creating funny and relatable videos. Kristen earned her B.F.A. in Graphic Design at UNC Charlotte. She also specializes in formulating handmade products for her skincare company. Learn more about Kristen Mitchell Instagram: https://www.instagram.com/queen_ayoke?igsh=MXZneGhybnVicTA3Zw== YouTube: https://youtube.com/@QueenAyoKe?si=TEuYiaCM05o5JEhe TikTok: https://www.tiktok.com/@queen_ayoke?_t=8l2WhX2ZUSs&_r=1 Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    57 mins
  • Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp

    Surviving Perimenopause: A Perry Sister's Perspective on the Journey to Menopause and Beyond with Bev Kemp
    Mar 14 2024

    Welcome to Perimenopause WTF! Join Bev Kemp, perry sister and advocate as she interacts with the perry community in a peer-to-peer exchange fostering understanding and solidarity. In ‘Surviving Perimenopause A Perry Sister's Perspective on the Journey to Menopause and Beyond’ Bev gives listeners a heartfelt look at what perimenopause and menopause was like for her, her symptoms, struggles and hopes, and then she answers questions posed by perry listeners who are in their own personal perimenopause and menopause journeys!

    Did you want to read the conversation instead? Now you can! (insert link)

    We never hold back so neither should you! Send in a voice message question:

    Perimenopause WTF! brought to you by perry!

    perry is a safe space for connections, support, new friendships and occasional laughs during the menopause transition. It’s a #1 perimenopause app where you will meet other warriors who understand.

    Sharing experiences will help to feel ‘normal’ again. No, you’re not crazy and no, you are not alone. With our network of wonderful menopause experts, we have gathered an abundance of evidence-based knowledge, articles, podcasts and a new book: The Perry Menopause Journal.

    To learn more visit:

    www.heyperry.com

    https://perry.app.link/perimenopausewtf

    The Perimenopause Journal

    Are you looking for a meaningful way to prioritize your well-being during this crucial phase of your life? Do you crave self-care practices tailored specifically to the ups and downs of perimenopause? The journal offers:


    1️⃣ Thoughtful Prompts: 2️⃣ Progress tracking: 3️⃣ Evidence-based knowledge

    4️⃣ Community Support


    To grab a journal visit:

    heyperry.com/theperrymenopausejournal or amzn.to/3Nt1YYR


    🎁 Special Offer! We're offering an exclusive discount to our listeners. 🎁

    Disclaimer: The Perimenopause Journal is a tool designed to complement your self-care routine. Please consult with your healthcare professional for personalized advice & guidance regarding perimenopause.

    About guest Bev Kemp:

    Bev Kemp runs The Menopausal Mind, a private counselling service which guides women through their perimenopausal years and beyond, to live their best lives. Bev is a certified Menopause Doula through Doula Canada. Currently, Bev is obtaining her Menopause Coaching certification through Women of a Certain Stage, out of the UK. Bev offers menopausal education, so that women can feel acknowledged, supported, and empowered.


    Bev is also an education specialist and owner of Stepping Stones Specialty Tutoring. She is a qualified OG Canada Language Interventionist, and she continually updates her skills with regular professional development in specialty areas such as dyslexia, ADHD, and autism.


    More about Bev Kemp:

    themenopausalmind.com

    steppingstonesspecialtytutoring.com

    linkedin.com/in/bev-kemp-42b17010

    Disclaimer: This is not medical advice, it does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.
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    53 mins