Sparkles 4 Mental Health By cover art

Sparkles 4 Mental Health

By: Dr. Christine Sauer MD ND
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  • Summary

  • This show is all about personal growth. "Sparkles" are kind and caring women and men who want to want to get from feeling alone, sad, frustrated and discouraged to feeling amazing and getting the Sparkle back in their eyes. We will support you, celebrate your successes with you. Practical tips and tricks to help you reach your goals, overcome fears, procrastination and mental blocks, feel healthy and well, be successful at work and in life and so much more... With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal growth, health and wellness. Delivered in an uplifting and sometimes fun way. Our Motto is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too". Let's Sparkle Together and Create - FIREWORKS!
    Dr. Christine Sauer MD ND
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Episodes
  • 229-How to Appreciate the little things - The #1 key to Happiness

    229-How to Appreciate the little things - The #1 key to Happiness
    Apr 22 2024
    Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help. For more, go to https://soulful-weightloss.com
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    17 mins
  • 228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony

    228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony
    Nov 25 2023
    Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
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    36 mins
  • 227 - Intuitive Animal Healing with Animal Communicator Lesley Nase

    227 - Intuitive Animal Healing with Animal Communicator Lesley Nase
    Jul 29 2023
    Listen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them heal This podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/ Author: Dr. Christine Sauer MD ND Communicate with Animals and help them heal - with Intuitive Animal Healer Lesley Nase Contact: https://intuitiveanimalhealing.net/
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    25 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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