Life as a professional athlete with Brad Sheppard - Part 2.

Today we are joined by Brad Sheppard,  AFL West Coast Eagles player,  All Australian and Ellen’s partner, to chat about life as a professional athlete - particularly with regards to both physical and mental health. 

We chat about the challenges and injuries Brad faced throughout his career, his experience with concussions, having his AFL career end as a result and what led him to become a Lifeline Ambassador.

For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com

If you find this chat interesting or know someone that might enjoy it, please share or leave a rating or review. 

Life as an Athlete with Brad Sheppard - part 1. 

Today we are joined by Brad Sheppard,  AFL West Coast Eagles player,  All Australian and Ellen’s partner, to chat about life as a professional athlete - particularly with regards to both physical and mental health. 

We chat about the day to day life in a footy club, some of the challenges on and off field and how he learnt to get the best out of his performance. 

Listen in next week for part 2 as we talk more about Brad’s experiences with concussions, having his AFL career end as a result and what life looks like beyond being an athlete. 

For more about Sustaining Healthy you can find us @sustaining.healthy and www.sustaininghealthy.com

If you find this chat interesting or know someone that might enjoy it, please share or leave a rating or review. 

This week we are having a conversation about PCOS (Polycystic Ovary Syndrome). We cover what is is, who it affects and how to seek assistance.

Whether you have from PCOS, know someone who does or just want to learn more, we hope you find this episode insightful.

For more about Sustaining Healthy you can find us @sustaining.healthy on Instagram and www.sustaininghealthy.com.