Living 4D with Paul Chek  By  cover art

Living 4D with Paul Chek

By: Paul Chek
  • Summary

  • Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

    © 2024 Living 4D with Paul Chek
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Episodes
  • EP 291 — Letao Wang: Myth: Truth or Fallacy?
    Apr 30 2024

    Did you know there’s a place where myth, the Tarot and medicine may intersect in amazing ways?

    Spiritual counselor Letao Wang explains how the power of myth, coupled with the Tarot, can tell us more about ourselves than we ever imagined and why myths aren’t true but always will be in this revelatory Living 4D conversation.

    Learn more about Letao’s work on his Healing Kingdom website and Instagram.

    Timestamps

    • The need to find a real home. (7:13)
    • “Myths are never true, but always will be…” (13:46)
    • Using the Tarot to discover insights about physical health. (15:48)
    • Reading Tarot cards more literally. (25:39)
    • Achilles and autism. (40:34)
    • Why Greek mythology? (49:13)
    • The myth of Arachne. (1:07:33)
    • Heracles and Medea: Myths we can learn from in modern times. (1:13:42)
    • Sharing mythic characters like Phaeton with kids may help them become better people. (1:34:46)
    • Find a myth that connects with you. (1:49:24)
    • Letao’s next book. (2:01:14)

    Resources

    • Letao’s Oracle of the Mythic Heroes Tarot card deck
    • The Temple of Apollo in Greece
    • The work of Ly de Angeles and Dr. Leonard Sax
    • The Interpretation of Fairy Tales by Marie-Louise von Franz and Kendra Crossen
    • Paul’s Living 4D conversation with Ernst Wilhelm

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute Free Squat Assessment
    Tarot For Soul Guidance online workshop

    We may earn commissions from qualifying purchases using affiliate links.

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    2 hrs and 7 mins
  • EP 290 — Wade Lightheart and Matt Gallant: The Ultimate Nutrition Bible
    Apr 23 2024

    People get so fixated about the kinds of foods they eat — spanning the wide gulf from veganism all the way to keto-centered diets — they often forget that what’s good for their health today may not be their best choice tomorrow.

    No single diet fits all people every day of their lives, a message you’ll hear loud and clear and often as Paul talks to Wade Lightheart and Matt Gallant of BiOptimizers about their new book, The Ultimate Nutrition Bible, in this delicious Living 4D conversation.

    For Living 4D listeners: Buy The Ultimate Nutrition Bible by written by Matt and Wade on Amazon or go deeper and order a special discounted bundle that includes the book, the Ultimate Nutrition Course, a custom-made app to support you and six additional ebooks at this link. Be sure to save 10 percent on all BiOptimizers products at this link by using the promo code PAUL10 at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

    Learn more about the work Wade and Matt do at BiOptimizers via social media on Facebook, YouTube, Instagram, Twitter and TikTok.

    Timestamps

    • It’s almost impossible — even if you get the best food in the world — to get all of the micronutrients you need.” (9:18)
    • Nutrigenomics. (11:44)
    • Is it possible to eat like a flexitarian? (18:53)
    • The trial and error of life as a bodybuilder and vegetarian. (26:43)
    • Do you have a cult relationship with your diet? (29:54)
    • The five stages of digestion. (42:24)
    • A healthier microbiome. (58:09)
    • The hardest challenge for athletes and bodybuilders. (1:05:05)
    • A theory that explains what kills very sedentary people. (1:11:32)
    • The disease of confusion. (1:28:40)
    • An overview of The Ultimate Nutrition Bible. (1:40:24)
    • “What's right for you right now may not be what's right for you in the future.” (1:50:43)

    Resources

    • Staying Alive in a Toxic World by Wade Lightheart and Katrine Volynsky
    • Malondialdehyde
    • The Panchakarma home cleanse
    • Pottenger’s Cats: A Study in Nutrition by Francis Pottenger
    • Paul’s previous Living 4D conversation with Wade Lightheart

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute Free Squat Assessment
    Tarot For Soul Guidance online workshop

    We may earn commissions from qualifying purchases using affiliate links.

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    2 hrs and 6 mins
  • EP 289 — Daniel Mapel The Animal Essence of Life
    Apr 16 2024

    Discover how essences infused with the spirit of animals — everything from alligators and bats to squirrels and zebras — create amazing opportunities for learning and healing with Daniel Mapel in this gentle Living 4D conversation.

    Learn more about Daniel and his work by joining his Wild Earth Essences Facebook group.

    For Living 4D listeners: Save 10 percent on Daniel’s Wild Earth Animal Essences he sells on his website by using the promo code Living4D at checkout. Order 3 or more bottles and you’ll receive free USPS Priority Mail shipping. For international listeners, contact Daniel directly at daniel@animalessence.com and he will help you place your order. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

    Also, get a free PDF copy of Daniel’s book, The Healing Path, by emailing him at daniel@animalessence.com, with the Healing Path Book in the subject line.

    Timestamps

    • Daniel’s very close encounter with a flying buffalo. (6:38)
    • The myth of the perfect family collapses for Daniel at age 27. (9:43)
    • Hanging out with wild black bears in the Blue Ridge Mountains of Virginia. (15:03)
    • Helping our kids become baby mammals. (29:20)
    • How Daniel creates his animal essences. (34:27)
    • “Anyone can make an essence of anything at any time, if they’re clear, present, available and know they can.” (41:59)
    • Animals have no resistance and always live in the now. (53:16)
    • How to use the animal essences Daniel creates effectively. (1:03:29)
    • Trust your inner voice when selecting an essence. (1:16:10)
    • The biggest, deepest transformational moments. (1:22:22)
    • The essences made by Daniel that Paul uses. (1:33:57)
    • “These essences can work on different people in different ways.” (1:47:53)
    • Daniel shares tips about essences people can use for common problems. (1:58:03)
    • Paul’s powerful feeling that his late mentor, Rowena Kryder, was dying. (2:11:04)

    Resources

    • Into the Heart of the Wild by Daniel Mapel
    • The work of Stan Grof and Iain McGilchrist
    • Paul’s video on Power Animals and Spirit Guides on YouTube
    • Paul’s Living 4D conversations with Dr. Ibrahim Karim and Dr. Nathan Riley

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Institute Free Squat Assessment
    Tarot For Soul Guidance online workshop

    We may earn commissions from qualifying purchases using affiliate links.

    Show more Show less
    2 hrs and 26 mins

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You love how Paul is

Forever learning even with the wealth of knowledge he already has. Please continue sharing your passion for life, it’s changing mine for the better. ❤️

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elevate life with Paul, you won't regret a second

This is by far my top 3 favorite pod casts, as well as top 3 human beings; in which my lifestyle has been enriched and thrived from. Ultimately hes taught me endless wisdom to possess. Gratitude

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