Today I am speaking with Lily Sais who is a former school psychologist and registered three principles practitioner helping people heal from anxiety, OCD, and panic. My conversation with Lily dove into both our personal stories with anxiety and OCD, tools to help you along the journey, and insightful wisdom to remember when these feelings arise. 

In Today's Episode: 

• Finding peace from within 
• Health Anxiety 
• OCD & Panic 
• Eating disorders 
• Tools to heal anxiety 
• Intrusive thoughts 
• & more

Resources:

• Lily Sais 
• The Three Principles 
• CODA 

This week I am admiring ceramicist Rachel Saunders and had the pleasure of diving into the many realms and roads that she walks. We explored her foundations and what got her to where she is today and the power of prayer, play, and clay. 

Welcome back to something admired, this week I am speaking with Dr Kelly J. Blodgett, DMD, NMD, IBDM who is an integrative oral health expert based in Portland, Oregon. Today we dove into topics such as biological dentistry, foundations of oral health, ways to remineralise your teeth from a whole foods perspective, the future of dentistry and much more.

In This Episode We Talk About:

• Biological dentistry vs traditional dentists 
• Foundations to dental health 
• Root canals and how they are systemic problems 
• Implants 
• Dental health in children 

Resources:

• Dr Kelly Blodgett
• The Dental Diet by Dr Steven Lin