Join us in this episode as we welcome Olympian and Commonwealth Silver Medallist Julia Ratcliffe. She takes us through her incredible two-decade journey representing New Zealand at the highest levels of sport.
We delve into Julia's unique relationship with her father, who also happens to be her coach, and explore the challenges she faced and overcame along the way. From navigating boundaries to dealing with injury and disappointment, Julia shares her remarkable story with candor and resilience.
What surprised us the most was Julia's grounded nature. While we often associate high-level athletes with selfish trade-offs, Julia has always been acutely aware of the sacrifices, not just to herself but also to her family, friends, and wellbeing.
Even now, Julia remains deeply involved in the world of high-performance sports in New Zealand, mentoring young athletes, giving back through charity, and sharing her insights and ideas through leadership. Tune in to be inspired by Julia's journey and her commitment to making a positive impact on and off the field.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by:
Tubebackr - Eclipse
Wild Flower - Joakim Karuda

Fankery is one of NZ's most hyped bakeries and for good reason. What started as an outlet during the covid lockdown, it has now grown to a humungous loyal fanbase who line up for hours just to get a piece of their cakes and slices. However, with great growth comes great responsibility and founder Cathy Fan is not unaware of that. Cathy shares stories on Fakery's organ story, dealing with her almost debilitating sickness and what's next for the popular pop-up bakery...
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

Music by:

Tubebackr - Eclipse

Wild Flower - Joakim Karud

An angle rarely ever spoken about when it comes to the coaching world yet most people can vibe it... Anna Squelch is an ex life coach who exited the industry after witnessing first hand the unethical, manipulative and gaslighting practices being used by "coaches" online and in-person. She shares how you can better educate yourself when picking the right coach to help you as well as some red flags that will be signals for you to run away. An informative listen for coaching customers as well as practicing coaches!
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.

For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com

Music by:

Tubebackr - Eclipse

Wild Flower - Joakim Karud