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In today's episode:

My interview with the CEO of a $3 billion corporation​ in 2020 served as the catalyst for creating this groundbreaking health platform. This leader of a multi-billion-dollar business found himself amidst a health crisis that nearly claimed his life. His response to a pivotal question compelled me to save the lives of people in other workplaces. If this industry titan couldn't answer my simple question about his health crisis, then his 4000 employees would likely face similar struggles. It meant their lives would remain under threat from a health catastrophe, like his had seemingly appeared out of nowhere. I couldn't stand idly by and let that happen. So, I combined my 40 year education career with the medical research from over 100 expert PhD's from across the globe to create the first-ever 'Workplace Perfect Health Lesson'.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠

In today's episode:

Dr. Peter Attia is a prominent physician, longevity expert, and entrepreneur dedicated to advancing human health and well-being. With a background in mechanical engineering and applied mathematics from Queen's University in Canada, he transitioned to the medical field, earning his medical degree from Stanford University and completing his residency in surgery at the Johns Hopkins Hospital. Dr. Attia's diverse educational background uniquely positions him to bridge the gap between science, technology, and medicine.

I break down a recent interview he did on the Today in America.

Get early access to The Perfect Health Lesson, and the classroom and FREE web class that are discussed in today's lesson. ⁠⁠⁠⁠⁠⁠⁠Click this link now⁠⁠⁠⁠⁠⁠⁠

In today's episode:

Raising your CRF score, which reflects your body's ability to utilize oxygen during exercise, triggers several molecular and physiological adaptations that contribute to the formation of new blood vessels (angiogenesis) and the remodeling of existing arteries (arteriogenesis). Here's how these processes occur and contribute to lowering your clinical risk of cardiovascular disease:

• Increased Oxygen Demand: When you engage in physical activity, your muscles require more oxygen to meet the increased energy demands. This elevated oxygen demand stimulates the release of signaling molecules such as vascular endothelial growth factor (VEGF) and nitric oxide (NO) within the vascular endothelium.
• Stimulation of Angiogenesis: VEGF is a key factor in promoting the growth of new blood vessels (angiogenesis) from pre-existing ones. This process helps to expand the network of blood vessels, improving oxygen delivery to tissues and organs. Enhanced angiogenesis ensures adequate blood supply to active tissues, reducing the risk of ischemia and promoting tissue repair and regeneration.
• Promotion of Arteriogenesis: Nitric oxide (NO), produced by endothelial cells in response to increased blood flow and shear stress, plays a crucial role in arteriogenesis.

More inside the episode...