This episode is about Cherrisse Naidoo's journey with type 1 diabetes mellitus.  Her story is impressive, tune in and get some more insight. Below  are chapters for your convenience:

00:00 - Introduction
02:28 - Diagnosis
04:31 - Life before diagnosis
05:42 - Childhood challenges
06:10 - Difficult beginning
08:49 - Listen to your body
10:00 - Low glycaemic index (GI)
12:36 - Strict diet from mom
14:09 - Awareness, family and friends
15:08 - C-Peptide
17: 09 - HBA1c
17: 22 - Fear of taking insulin
17:58 - Current dietary approach
20:03 - Breakfast
20:36 -Message to people living with diabetes
24:15 - Fashion line (Donna Interna Fashions)
26:26  - Gratitude
29:16 - Outro

Follow Chirrisse using the link below:
https://web.facebook.com/DonnaInterna 

Reference paper

Marton, L. T., Pescinini-e-Salzedas, L. M., Camargo, M. E. C., Barbalho, S. M., Haber, J. F. dos S., Sinatora, R. V., Detregiachi, C. R. P., Girio, R. J. S., Buchaim, D. V., & Cincotto dos Santos Bueno, P. (2021). The Effects of Curcumin on Diabetes Mellitus: A Systematic Review. Frontiers in Endocrinology, 12. https://www.frontiersin.org/articles/10.3389/fendo.2021.669448







 

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Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com

This interview was about Nonto Khanyile , who lives with a chronic illness (CIPO).  Her journey to diagnosis is unique and her resilience is amazing.  Here is a story about science and hope.   Please see time stamps below for your convenience. 

00:00 Guest Introduction
3:10 - Life Before CIPO
4:48 - Misdiagnosis and diagnosis with CIPO  story 
12:10 - Medications to improve motility, diet and feeding tubes 
18:17 - Knowing more about her condition and sepsis
19:08 - Urinary tract infection (UTI) and sepsis 
20:15 - Awareness about CIPO
21:33 Pain management and motility  challenges 
25:28 - Leaving work due to CIPO and medical boarding 
30:07 - Prayer and support 
34:36 Gratitude 
38:44 Outro

Follow Nonto on socials :
1. Instagram: living_with_cipo 
2. Tik tok: nontokhanyile 
3. Youtube: Nonto Khanyile 

Chat to us  @ blendedsciences1@gmail.com

Chat with us on the following.

Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com

In this Episode, Khwezi and Nkazi look at the pleasure and pain balance as inspired by the Book " Dopamine nation". Tune in and be inspired to pursue pain for pleasure. For your convenience please see the timestamps and references below.

0:00 - Introduction  

02:04 - Wisdom in pursuing pain pursuing 

 04:32 - Physical exercise as a stressor 

 06:50 - Physical exercise and addictions 

 10:13 - Community engagement and sports 

 10:36 - Exercise, mood, and anxiety 

 11:30 - Meaning of happiness 

 12:14 -Temperature-induced pain 

 16:33 - Homeostatic mechanisms 

 20:55 - Pursuing pain through exposure therapy 

 25:35 - Man’s search for Meaning—Tragic optimism 

 28: 45 - Closing remarks 

 29:41- Outro 

References

1.         Laukkanen JA, Laukkanen T, Kunutsor SK. Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence. Mayo Clin Proc. 2018;93(8):1111-21.

2.         Gravel H, Coombs GB, Behzadi P, et al. Acute effect of Finnish sauna bathing on brachial artery flow-mediated dilation and reactive hyperemia in healthy middle-aged and older adults. Physiol Rep. 2019;7(13):e14166.

3.         Lembke A. Dopamine nation: Finding balance in the age of indulgence: Penguin; 2021.

4.         Frankl VE. Man's search for meaning: Simon and Schuster; 1985.

Chat with us on the following.

Twitter https://twitter.com/nkazi_dr
Email: mkhwanazibn900@gmail.com