Is your job hindering your muscle-building potential?

Discover how client Eric Belanger overcome that obstacle and achieved an incredible pnysique.

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Eric Belanger, to understand what their journey has been like and what they have accomplished inside the program.

“Watching your macros. That’s the key. That’s the secret to everything.”

– Eric Belanger

In This Episode:

• How Eric’s job demands were hindering his muscle building progress before joining the program
• Less is more: from a 6-day to a 4-day workout split
• Andy’s advice on finding the best use of the equipment available
• Eric’s discipline and approach to being coached

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

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TikTok

Are you a busy executive constantly balancing the demands of your career with the drive to stay fit and healthy? Well, buckle up because this is the podcast episode for you!

Andy Naylor, CEO of Naylor Body Design with over 20 years of expertise in the training and nutrition arena, dives deep into the ultimate showdown: Full Body VS Body Parts Training.

Whether you’re in your office, at a hotel gym, or at home, learn how to maximize your training efficiency by choosing the most effective training split that matches your needs.

In this episode, Andy dissects popular training splits, giving you the pros and cons of each method. Full body workouts or is targeted body part training more your style?

No fluff, just real talk and practical advice. We understand your time is precious. That's why we’re here to help you make informed choices about your fitness routine, ensuring you’re not just working hard, but also working smart.

“If you want an actual physique that’s fit for purpose, then training is the stimulus that you require. I’m not talking about being a bodybuilder. I’m talking about being fit for purpose. Having a body that looks good, feels good and works well.”

– Andy Naylor

In This Episode:

• Intro
• Benefits of full body training splits
• Main limitations associated with full body training splits
• Benefits of body parts training splits
• Main limitations associated with body parts training splits
• Andy’s current training program and why it works for him

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok

What do you look for when searching for a fitness coach or a training program to help you achieve your fitness goal? Are you looking for a long-term lifestyle change or a temporary way to become lean?

Depending on your goal, you will naturally gravitate towards a fitness program that offers you what you think you need. However, not all training programs are created equal.

The Naylor Body Design program differs from your regular training and nutrition plan. Instead, they offer an opportunity to boost your self-esteem and confidence to a whole new level, positively impacting your WHOLE LIFE.

Naylor Body Design team uses their 20+ years of experience in the trenches to help you upgrade your life using your health, fitness, and performance. Discover what it's like inside the NBD training program straight from those who have experienced it.

Tune in to Andy's insightful conversations with clients, this time with Ron Baker, to understand what their journey has been like and what they have accomplished inside the program.

“There’s two days a year you can’t do anything on: yesterday and tomorrow. So make today a journey that counts, as tomorrow will never be here and yesterday has already gone. You only have today. ”

– Ron Baker

In This Episode:

• Ron’s goal and big ‘why’ that lead him to join the program
• How Ron’s alertness and focus has improved drastically
• Going all in and being coachable are key factors in Ron’s success
• Ron’s view on the weekly accountability check-in
• Following a meal plan gives freedom
• Ron’s goal for 2025 and beyond

And more!

…………………

Are you a busy business leader looking to dominate your health, wellness, and performance? 🚀

But struggling with TIME, MOTIVATION, PLANS, and ACCOUNTABILITY? 🤦🏻‍♂️

You want to truly be the ALPHA and lead by example in all areas of your life…

But not really sure of the best next step for YOU?

Then you are in the right place… 🦍

Click the link below to see exactly how we can guide you to the ALPHA you have the potential to become.

https://andynayloronlinecoaching.com/executivecoachingcall

Connect with Andy Naylor:

Instagram

Facebook

Facebook Group

LinkedIn

YouTube

TikTok