Hello, true crime friend,

Today's episode is the final installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

 This virtual challenge accompanied the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Missed it? Want to participate in a future mileage accountability challenge? Make sure you sign up for future newsletters and never miss out again. Get on the list >>

Workout:
5 - minute walking or light jog warm-up

Sets:
5 - minute conversation pace RPE effort 3-5
1 - minute pace change walk or tempo 

5 - minute walking cool-down

Please consult a physician before starting any new workout routine.
Support the show

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hello, true crime friend,

Today's episode is the third installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Workout:
5 - minute walking or light jog warm-up

4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7
1 - minute active recovery RPE 2-4
4 - minute Tempo RPE  6-7

5 - minute walking cool-down

Please consult a physician before starting any new workout routine. 
Support the show

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com

Hello, true crime friend,

Today's episode is the second installation of the Murder, Mayhem, & Miles - True "Crime" Love Never Dies as we learn about some of the most notorious "killer couples."

Weekly winners, a private community page for accountability, a personal mileage tracker, and lots of fiendish fun for just $20.  Join today

We started our virtual milage journey on Jan. 16 and it will end on Valentine’s Day. This virtual challenge will accompany the following Running Scared with Coach Christine podcast schedule.

1/24 – The Wicked Wests
1/31 – The Ken & Barbie Killers featuring Burden of Proof Podcast
2/7 – The Twilight Killers
2/14 – Bonnie & Clyde

Huge thank you to Alysia & Savannah, the dynamic duo behind Burden of Proof Pod. They meticulously researched the Ken and Barbie case and brought us the "runner's digest" version to help accompany you through your "killer workout" miles.

Want to hear the nitty-gritty details? Go check out Case No. 3 and the 2-part series on Burden of Proof here >> and join their community page here >>

Workout:
5 - minute walking or light jog warm-up
7 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
7 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
10 - minute conversation pace RPE 3-5
1 - minute pace change (walk or pick-up your pace)
5 - minute walking cool-down

Please consult a physician before starting any new workout routine. 

Join the Running Scared Facebook private community.

Follow on Instagram

Have questions on how to incorporate workouts into your training? Reach out at christine@runwinefinishlines.com