The Be Well Podcast By cover art

The Be Well Podcast

By: Isabella Galan
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  • Summary

  • The Be Well Podcast puts a focus on wellness, health, mindfulness and more. We discuss ways we can all grow our minds and well-beings, especially through connecting with our inmost selves. Your host, Isabella Galan, wants to share that message with others, especially teens and young adults like her, to create a more relaxed, confident, and healthy mindset among her peers. Follow your host, Isabella Galan on Instagram @isabella.galan.
    Isabella Galan 2022
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Episodes
  • 55: Q&A Life Update w/ Bella

    55: Q&A Life Update w/ Bella
    Jun 16 2023
    Welcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for questions for another episode! We hope you enjoy!
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    25 mins
  • 54: Feelings as a High School Grad

    54: Feelings as a High School Grad
    Jun 9 2023
    It's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about things that happen in life, and that is ok. As I was graduating, I noticed I felt a little indifferent about the whole thing and wondered if anyone else felt the same way. So, this episode goes out to all the grads! Congratulations, and remember, not everyone is going to react the same way but as long as you stay true to yourself, you are golden! Make sure to follow us on Instagram @thebewellpodcast for more content!!
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    18 mins
  • 53: Be Well w/ Jessica Sundlin

    53: Be Well w/ Jessica Sundlin
    May 14 2023
    Mental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate panic attacks. Make sure you rate us 5/5 stars and follow us on Instagram @thebewellpodcast.
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    29 mins
Personal Success Spirituality
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