One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal?

This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into the underlying stressors. Eventually you need to change your way of being, the way you treat yourself, dealing with boundaries and emotions, and everything else that makes life.

Enjoy the podcast and I hope it will change your perspective.

Release Recovery: Program: https://releasecfs.com/

Instagram: https://www.instagram.com/release.cfs/

Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues.

02:30 How did Julian’s life used to be before CFS

06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the start of the recovery journey

10:00 How bad did it get for Julian

13:23 How did it change and choosing a healing approach that worked

17:40 How did the Release program work out

18:48 Learning about acceptance, a crucial moment in his healing journey

22:36 Finding the root cause and learning to release stress and symptoms

24:43 Leaving the healing journey behind and moving forward. Traveling, working and feeling amazing.

26:55 Disclaimer to not jump into these tools

29:01 How does his life looks like now

31:17 Other recommendations

For more information about the Release program go to releasecfs.com

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why.

For more information about the Release program go to releasecfs.com