David Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities.

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Shownotes:

00:02:03 - Inventor And Biomechanist David Weck Discusses His Passion For Efficiency And His Drive To Help Elite Athletes Improve.

00:11:35 - Head Alignment Affects Running Efficiency.

00:18:06 - Overcoming Pain Through Trial And Error.

00:28:56 - Bosu Ball Aids Knee Recovery.

00:39:39 - Utility Products Open Doors.

00:43:45 - Invention Requires Time And Coordination.

00:47:12 - Rope Flow Improves Athletic Performance.

00:54:13 - Improved Athletic Performance Through Overload.

00:59:22 - Train Fluidity And Efficient Movement.

01:06:28 - Science And Art Must Align.

01:15:13 - Coiling Core Training Maximizes Potential.

01:17:27 - Strength Training Is Valuable For Football.

01:27:16 - Ropes Are The Key To Athleticism.

01:28:49 - Training Tools Can Empower And Improve Lives.

01:37:24 - Leverage Your Capacity With Catalyst.

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Sohailla Digsby, a registered dietitian (RD) who has made a significant impact in the world of fitness and nutrition. Sohailla discusses her decision to major in dietetics after being a dancer and her internship experience that exposed her to various aspects of nutrition, including clinical work. She reveals her passion for prevention and wellness and how she started developing programs based on the needs of people in fitness centers. This episode provides valuable insights into Sohailla's journey and her successful career as a speaker, author, and CEO of Best Body Nutrition and Fitness.

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Show Notes:

00:04:23 Listen To The Needs Of Others.

00:05:00 Creating A Role As A Dietitian In A Gym.

00:11:09 Importance Of Listening To Consumers.

00:15:04 Importance Of Evidence-Based Nutrition.

00:19:49 Successful Event With Positive Feedback.

00:28:08 Book Can Lead To Opportunities.

00:29:47 Taking Risks And Evolving In Business.

00:36:08 Value Your Personal Values.

00:42:08 Tiered Membership Model For Wellness.

00:52:49 Know Your Values, Set Boundaries.

00:56:42 Be Flexible And Open-Minded.

01:00:34 Listen And Meet People Where They're At.

01:03:24 Systematize Your Business For Scalability.

01:09:14 Learn From Others' Stories.

On this episode of the Coach Catalyst podcast, host Trevor Trevor Wittwer interviews Evans Armantrading, the owner of CNU fit. The conversation covers Evans' journey from a troubled childhood to building a successful fitness business. They also touch on the topic of parenting and how to create artificial adversity for children. With insights into the fitness industry and personal anecdotes, this episode offers value for both parents and gym owners.

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Show Notes

00:01:08 - Adversity Can Fuel Personal Growth.

00:09:56 - Starting Small Can Lead To Big Growth.

00:13:38 - Faith And Serving Others Bring Blessings.

00:18:23 - Efficient 30-Minute Training Model.

00:24:38 - Client Autonomy In Training.

00:26:12 - Standardized Training Programs For Success.

00:32:14 - Transitioning From Individual To Business.

00:35:25 - Build A Strong Team For Success.

00:43:25 - Success Is Defined Individually.

00:45:37 - Success Is A Progressive Realization.

00:53:39 - Resilience And Determination Lead To Success.

00:56:32 - Creating Adversity Helps Foster Growth.

01:04:41 - Building Resilience Through Intentional Parenting.

01:09:54 - Local Clout Is Valuable.

01:12:00 - Grinding And Perseverance Lead To Success.

01:19:18 - Expanding Business Through Social Media.

01:24:45 - Staffing Process Emphasizes Cultural Fit.

01:26:03 - Invest In Staff Development And Culture.

01:32:49 - Leveraging Technology For More Efficiency.

01:36:16 - Embrace Technology, Change Lives.