In this exciting episode of the Coach Catalyst podcast, Trevor sits down with Jacob from Macros First to uncover their groundbreaking method for macro tracking.

Whether you're interested in business building, nutrition, or macros, this episode is a must-listen. Tune in for valuable discussions on entrepreneurship and nutrition with Jacob from Macros First.

Episode Shownotes

[00:01:32] Macro tracking and podcast ideas.

[00:03:29] Tracking macros and fitness diets.

[00:08:44] Streamlining coaching processes.

[00:11:10] Spreadsheet goes viral.

[00:15:00] Partnership with nutrition coaching platform.

[00:20:13] Sustainable growth and profitability.

[00:25:12] Evolution of meal tracking app.

[00:29:53] Freedom in early business stages.

[00:31:20] Customer feedback and product development.

[00:37:43] A roadmap written in pencil.

[00:41:02] Playing the long game.

[00:44:58] Making the jump to entrepreneurship.

[00:48:52] Innovating in a crowded space.

[00:52:22] Turning weakness into strength.

[00:56:03] Monetizing free user base.

[00:57:52] Exploring pricing tiering structures.

[01:03:47] The impact of community.

[01:07:45] Transparency and problem-solving.

[01:08:47] Removing friction in processes.

[01:14:54] Social media marketing aspect.

[01:17:16] Exciting goal object changes.

[01:19:46] Daily energy expenditure reporting.

[01:24:24] Cartoon world to live in.

David Weck, inventor of the BOSU ball, is interviewed in this podcast episode. Weck introduces himself as an inventor and biomechanist who is passionate about efficiency in human movement. He discusses his background in football and weightlifting, sharing how these experiences influenced his interest in optimizing athletic performance. The conversation delves into the importance of speed, jumping ability, and agility as measures of athletes' capabilities.

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Shownotes:

00:02:03 - Inventor And Biomechanist David Weck Discusses His Passion For Efficiency And His Drive To Help Elite Athletes Improve.

00:11:35 - Head Alignment Affects Running Efficiency.

00:18:06 - Overcoming Pain Through Trial And Error.

00:28:56 - Bosu Ball Aids Knee Recovery.

00:39:39 - Utility Products Open Doors.

00:43:45 - Invention Requires Time And Coordination.

00:47:12 - Rope Flow Improves Athletic Performance.

00:54:13 - Improved Athletic Performance Through Overload.

00:59:22 - Train Fluidity And Efficient Movement.

01:06:28 - Science And Art Must Align.

01:15:13 - Coiling Core Training Maximizes Potential.

01:17:27 - Strength Training Is Valuable For Football.

01:27:16 - Ropes Are The Key To Athleticism.

01:28:49 - Training Tools Can Empower And Improve Lives.

01:37:24 - Leverage Your Capacity With Catalyst.

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Sohailla Digsby, a registered dietitian (RD) who has made a significant impact in the world of fitness and nutrition. Sohailla discusses her decision to major in dietetics after being a dancer and her internship experience that exposed her to various aspects of nutrition, including clinical work. She reveals her passion for prevention and wellness and how she started developing programs based on the needs of people in fitness centers. This episode provides valuable insights into Sohailla's journey and her successful career as a speaker, author, and CEO of Best Body Nutrition and Fitness.

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Show Notes:

00:04:23 Listen To The Needs Of Others.

00:05:00 Creating A Role As A Dietitian In A Gym.

00:11:09 Importance Of Listening To Consumers.

00:15:04 Importance Of Evidence-Based Nutrition.

00:19:49 Successful Event With Positive Feedback.

00:28:08 Book Can Lead To Opportunities.

00:29:47 Taking Risks And Evolving In Business.

00:36:08 Value Your Personal Values.

00:42:08 Tiered Membership Model For Wellness.

00:52:49 Know Your Values, Set Boundaries.

00:56:42 Be Flexible And Open-Minded.

01:00:34 Listen And Meet People Where They're At.

01:03:24 Systematize Your Business For Scalability.

01:09:14 Learn From Others' Stories.

On this episode of the Coach Catalyst podcast, host Trevor Trevor Wittwer interviews Evans Armantrading, the owner of CNU fit. The conversation covers Evans' journey from a troubled childhood to building a successful fitness business. They also touch on the topic of parenting and how to create artificial adversity for children. With insights into the fitness industry and personal anecdotes, this episode offers value for both parents and gym owners.

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Show Notes

00:01:08 - Adversity Can Fuel Personal Growth.

00:09:56 - Starting Small Can Lead To Big Growth.

00:13:38 - Faith And Serving Others Bring Blessings.

00:18:23 - Efficient 30-Minute Training Model.

00:24:38 - Client Autonomy In Training.

00:26:12 - Standardized Training Programs For Success.

00:32:14 - Transitioning From Individual To Business.

00:35:25 - Build A Strong Team For Success.

00:43:25 - Success Is Defined Individually.

00:45:37 - Success Is A Progressive Realization.

00:53:39 - Resilience And Determination Lead To Success.

00:56:32 - Creating Adversity Helps Foster Growth.

01:04:41 - Building Resilience Through Intentional Parenting.

01:09:54 - Local Clout Is Valuable.

01:12:00 - Grinding And Perseverance Lead To Success.

01:19:18 - Expanding Business Through Social Media.

01:24:45 - Staffing Process Emphasizes Cultural Fit.

01:26:03 - Invest In Staff Development And Culture.

01:32:49 - Leveraging Technology For More Efficiency.

01:36:16 - Embrace Technology, Change Lives.

Jason Curtis's interest in physical training began at a young age through his involvement in combat sports. He eventually joined the military and became a fitness coach. He talks about his journey and his desire to help others improve their fitness.

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Shownotes:

00:02:26 Passion For Fitness From Childhood.

00:11:57 Military Fitness Training Evolving With Time.

00:18:20 Embrace Contrast In Training Goals.

00:21:26 Naive Optimism Leads To Success.

00:26:29 Building A Gym Requires Investment.

00:30:14 Naive Optimism In Business.

00:43:20 Balancing Work, Family, And Passion.

00:43:26 Balancing Work And Family Life.

00:49:14 Instagram Posts As Educational Content.

00:56:09 Focus On Conversion, Not Engagement.

00:59:03 Balancing Time Between Gym And Content Creation.

01:07:16 Fitness Training Can Transform Health.

01:08:54 Fitness Racing Is A Growing Sport.

01:16:03 Potential For Profitable Fitness Races.

01:19:02 Fitness Racing Events Can Be A Profitable And Effective Way To Build Community And Increase Gym Membership.

01:27:41 No Takeaway.

In this podcast episode, the host interviews Yuri Elkaim, the founder and CEO of Healthpreneur. Uri shares his journey in the health and fitness industry, starting as a pro soccer player and experiencing hair loss due to an immune condition. He pursued education in kinesiology and holistic nutrition and discovered powerful principles for health and energy. Yuri went on to coach clients on nutrition and wrote a bestselling book. He then founded Healthpreneur to help health professionals grow their businesses online. The episode highlights Uri's unique approach to building online businesses and discusses his success in building two seven-figure businesses.

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Shownotes

00:02:39 Health Journey Leads To Coaching.

00:06:08 Coaching Is Transformational And Impactful.

00:10:02 Mindset Shift Is Key.

00:21:32 Slow Progress, Persistence Pays Off.

00:24:05 Mindset And Standards Matter.

00:29:18 Transition From Product-Based To Coaching.

00:34:00 Webinar Model For Fast Business Growth.

00:47:40 Value Your Worth, Charge More.

00:49:25 Invest In Coaching For Growth.

00:53:31 Awareness Is Key For Change.

00:59:13 Invest In Social Media Marketing.

01:07:52 Invest In Your Business Profitably.

01:08:29 Leverage Online Delivery For Growth.

01:13:49 Hire Higher Level People.

01:24:00 Bluey Cartoon Makes Parents Feel Inadequate.

The podcast features Ashley Dwyer, a pharmacist turned coach, who specialized in helping women get ready for their wedding day. She shares her unique approach to online coaching and how she was able to establish herself in the industry. The podcast highlights the challenges and triumphs Ashley faced while building her business and provides valuable insights for aspiring coaches.

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Shownotes:

00:01:01 Niche down to stand out.

00:13:17 Preventative medicine is essential.

00:20:35 Finding success through passion and perseverance.

00:22:29 Transition from wedding-focused coaching.

00:26:43 Taking calculated risks for success.

00:32:41 Cold DM outreach can be effective.

00:39:35 Evolution of coaching services.

00:47:48 Content creation is essential for business growth.

00:51:29 Embrace new skills and risks.

00:57:23 Persistence and hiring help are essential.

01:02:08 Loneliness in online work.

01:05:40 Maintaining a structured routine is important.

01:10:27 Building a team is challenging.

01:19:17 Tony Robbins' positive attitude is contagious.

In this episode of the Coach Catalyst podcast, host Trevor Wittwer interviews Mollie Eastman, founder of Sleep is a Skill. Mollie shares her journey from experiencing lack of sleep due to her entrepreneurial pursuits to building a successful business focused on improving sleep. They discuss entrepreneurship and delve into the importance of sleep. If you're interested in learning about sleep and entrepreneurship, this episode is a must-listen.

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Shownotes:

00:02:12 Prioritize sleep for optimal performance.

00:06:22 Entrepreneurship is a personal growth opportunity.

00:11:55 Resilience and gratitude are key.

00:19:24 Consistency and commitment bring success.

00:21:20 Showing up is half the battle.

00:29:08 Acceptance is key for sleep.

00:32:01 Importance of circadian rhythm

00:40:05 Understanding the importance of chronobiology.

00:43:32 Importance of environmental cues.

00:47:03 Sensitivity to light affects sleep.

00:52:52 Prioritize consistent sleep habits.

00:57:53 Prioritize sleep for better wellness.

01:03:11 Optimize sleep environment for better rest.