The Fasting Focused Lifestyle By cover art

The Fasting Focused Lifestyle

By: Vicki Sheerin
Listen for free

  • Summary

  • By now you've likely heard of fasting, but do you really know and understand how to truly implement it successfully for long-term weight loss and management? Whether it's intermittent fasting, OMAD, extended water fasting, or alternative-day fasting, there are essential components that can make the difference between struggling and succeeding on your journey. First and foremost, fasting is NOT A DIET, it's a LIFESTYLE TOOL! Wish you had a friend or mentor sharing experience, wisdom tips, and advice to help you in your weight loss efforts? Welcome, friend. My name is Vicki Sheerin and I’ve shed over 200lbs with a fasting-focused lifestyle. You too can easily integrate fasting into your lifestyle to improve not just your weight, but overall health, emotional and mental health too, for the rest of your life. Each week I cover many topics from the basics of how to start, to the nitty gritty details of the life-changing benefits of all things fasting. Each episode will fill your fasting cup with encouraging support, guidance, and insight from guest interviews, Q&A sessions, and more! Get ready for some motivational knowledge, real talk, and maybe a few tears along the way. Remember: I believe in you, even if you don't -VS Need fasting support? TheFastingFocusedLifestyle.com has my booking calendar, links to my blog, and my official digital fasting handbook!
    Copyright: The Fasting Focused Lifestyle/Sheerin Artistry LLC
    Show more Show less
Episodes
  • EP 74: Where Have I Been?

    EP 74: Where Have I Been?
    Apr 17 2024

    It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey.

    Remember, I believe in you, even if you don't.

    Looking for fasting support on your journey? I can help!
    Consults, Blog, & Official Digital Handbook now available!
    TheFastingFocusedLifestyle.com

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
    https://amzn.to/3RhnTD3
    Show more Show less
    16 mins
  • EP 73: Turning 40, And My Big News!

    EP 73: Turning 40, And My Big News!
    Feb 29 2024

    This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU!

    Looking for fasting support on your journey? I can help!
    Consults, Blog, & Official Digital Handbook now available!
    TheFastingFocusedLifestyle.com

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
    https://amzn.to/3RhnTD3
    Show more Show less
    23 mins
  • EP 72: Stop Expecting Perfection

    EP 72: Stop Expecting Perfection
    Feb 5 2024

    It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want.

     

    Looking for fasting support on your journey? I can help! 
    Consults, Blog, & Official Digital Handbook now available!
    TheFastingFocusedLifestyle.com 

    The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
    https://amzn.to/3RhnTD3
    Show more Show less
    12 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
Show more Show less

What listeners say about The Fasting Focused Lifestyle

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jen

you are an inspiration

Vicki your story is so inspiring. i feel like i can relate to everything. i love all your videos teaching us how your body heals itself and now ive found your podcast. 💕 thank you for sharing

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!