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Simply Ayurveda

By: Julia Daoud
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  • Summary

  • A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
    © 2024 Simply Ayurveda
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Episodes
  • S4 E9: DoshaDigest: Cooling Summer Spices

    S4 E9: DoshaDigest: Cooling Summer Spices
    May 14 2024
    Pitta constitutions—this one is for you! Summer is on the horizon, so to wrap up season 4, this episode is all about harnessing the healing power in your spice cabinet for the summer season.

    EMBODY: Holistic Wellness Retreat

    Stay connected:

    Julia Daoud
    Website: www.simplyayurveda.care
    Instagram: @simplyayurveda___ & @simplyjules___
    Email: hello@simplyayurveda.care

    Show your support for the podcast with a loving donation.
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    17 mins
  • S4 E8: Yoga—a work IN, not a work OUT.

    S4 E8: Yoga—a work IN, not a work OUT.
    May 7 2024
    The practice of Yoga is believed to have started with the very dawn of civilization. The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.

    Yoga is far more than just the physical postures we practice on the mat. Yoga changes the patterns of the mind, making it a science of consciousness.

    In this episode we explore the core principles of yoga, why yoga is practiced, and how yoga and Ayurveda go hand-in-hand to lead to profound states of awareness and self-realization.

    Stay connected:

    Julia Daoud
    Website: www.simplyayurveda.care
    Instagram: @simplyayurveda___ & @simplyjules___
    Email: hello@simplyayurveda.care

    Show your support for the podcast with a loving donation.
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    21 mins
  • S4 E7: Digestion & Intermittent Fasting

    S4 E7: Digestion & Intermittent Fasting
    Apr 30 2024

    Digestion is the root core of our health as per Ayurveda. So what happens when we intermittent fast, and is intermittent fasting good for all of the doshas?

    Topics covered:
    - Why digestion is the most important factor when it comes to our health
    - Three ways to improve digestion
    - How intermittent fasting impacts the different doshic constitutions
    - How Ayurveda recommends to safely go about intermittent fasting

    Improve your digestion with 1:1 wellness coaching. Learn about DoshaDigest: Cultivating Health through Nutrition

    Stay connected:

    Julia Daoud
    Website: www.simplyayurveda.care
    Instagram: @simplyayurveda___ & @simplyjules___
    Email: hello@simplyayurveda.care

    Show your support for the podcast with a loving donation.
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    23 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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