If you’ve noticed that your anxiety is affecting your complexion with irritation, dryness and breakouts, you’re gonna want to tune into today’s episode as we explore the power of aromatherapy in skin healing.

Our inner world affects our outer beauty which in turn impacts our sense of self and self-esteem. 

Today’s guest, founder of Fleurissent Skincare, Tracey To shares her journey from disabling anxiety and depression to finding her passion, purpose and mission to share one of the most potent resources in her recovery: flower essences and aromatherapy. 

Fleurissent creates products that harness the power of sensorial skincare to support mental health and skin health in your daily skincare routine.

Join us as we take the plunge into:

• Understanding the mind-skin connection: Ever noticed how stress can make your skin go bonkers? We're chatting about how those tough emotional times – can show up right on your face and what you can do about it.

• How to turn struggle into strength: Get ready to be inspired! We’re sharing the personal journey of Fleurissent Skincare's founder – how she battled anxiety and depression and came out glowing. It's a story of resilience that's bound to touch your heart.

• The Power of Sensorial Skincare:We’re talking about how tapping into your senses taps into the healing powers of nervous system regulation that soothes your skin.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Dr. Jeannette Haviland-Jones

Connect with Dr. Keira

• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Come hang out on Instagram with me!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.

Connect with Fleurissent Skincare

• Get 20% off your purchase. Use code: BARR20
• Instagram

If you’ve never heard of Hidradenitis Suppurativa (HS), you’re not alone, but more than likely you know someone who may be silently suffering with this chronic inflammatory skin condition.

HS can affect our most intimate places on our physical body causing pain, discomfort and disability. HS also can have a profound impact beneath the surface on our psychosocial wellbeing.

Even if you don’t have HS, no doubt at some point in your life you have experienced a felt sense of shame, a universal experience, that makes this episode one you’re going to want to tune into.

In this episode, we are stripping down the myths and misconceptions about HS, reveal how best to navigate living with it as well as shine a spotlight on how to shed the shame that keeps too many people hiding in plain sight when it comes to living with HS (or any other challenge for that matter.)

I’m grateful that Brindley Brooks, the Founder and Executive Director of HS Connect, a patient led non profit advocacy group for those with Hidradenitis Suppurativa (HS) is my guest and sharing her story of living with this disease. 

She's suffered with HS for 34 years and was silent about her battle for the majority of that time, it wasn't until she had wide excision surgery for her HS that she started the conversation and now she can't stop!

So grab your favorite beverage and get cozy, because if you’ve ever felt unseen and unheard, especially when dealing with a medical issue, you are gonna want to listen to this.

Host: Dr. Keira Barr

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

 Connect with Dr. Keira

• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Come hang out on Instagram with me!
• Grab a copy of my book, The Skin Whisperer.

Connect with Brindley:

HSConnect.Org Website: https://www.hsconnect.org/

Social Media: Instagram, Facebook 

How do you have a “healthy” relationship with your family? With yourself?

How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?

If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?

This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.

This is the perfect episode to listen to with your loved ones.

My guest expert today is Danielle Grossman, a Licensed Marriage and Family Therapist who specializes in relationships. 

She offers telehealth for individuals and couples who are looking to strengthen their relationships with friends, family members and partners or looking for ways to get out and stay out of unhealthy relationships.

In this conversation we discuss:

• What to do when someone you love doesn’t respect your boundaries
• The real reason you treat your family worse than you treat strangers.
• What strengthens most partnered relationships?
• The phrase you need to repeat to yourself if you’re struggling in your relationships

So grab your favorite beverage and get cozy and tune in. 

Host: Dr. Keira Barr

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

 Connect with Dr. Keira

• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Come hang out on Instagram with me!
• Sign up for a free consultation.
• Grab a copy of my book, The Skin Whisperer.

Connect with Danielle

• Website: https://truckeecounseling.com/
• Media: Sierra Sun column articles