"What TF should I be eating?" If you've asked yourself this question you aren't alone. The information overload we currently live in has left us all confused and sicker than ever. We all just want to know how to eat in order to feel our best. The problem is, sources such as Google, Instagram, and TikTok don't necessarily have the best advice on the best way to eat for YOU. So what do you do? Let's talk about it!

In this episode we talk about:

-What our current diet culture has done to our natural judgement of how to feed ourselves: intermittent fasting, cutting carbs, cutting fats, etc.

-Food's impact on Inflammation and gut health.

-The food/mood connection.

-How to investigate your own symptoms in order to choose how to eat.

-Action steps to take TODAY!

*Don't forget to share this with a friend or family member!

Mentioned in this episode:

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com

- Spring Produce and Recipe Guide- Click HERE!

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

"Calories is vs calories out. Burn more than you take in. That's how you lose weight." If this is the advice you live by, how is that going for you? It's not your fault that this has likely been ingrained in you from a young age. I often STILL hear this outdated and poor advice being given out.

Calories are one SMALL piece of the whole picture and definitely not the most important piece. Why they are given so much attention and accolades is beyond me. There are way more crucial things for you to focus on when it comes to your overall health and weight loss if that's your goal. Let's talk about three of the biggest areas to look at in order to bring your body into harmony and balance.

In this episode we talk about:

- Why focusing on calories is missing the boat when it comes to your health.

- 3 things to focus on instead of calories.

- What undereating does to your body and how that impacts weight.

*Don't forget to share this with a friend or family member so they can know what to buy organic!

Mentioned in this episode:

- $50 off March discount on Kickstart Nutrition coaching package- Click HERE- Use coupon code podletter (only valid through March 2024).

- Spring Produce and Recipe Guide- Click HERE!

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!

We all have heard that we need to increase our fruits and vegetables. Eating fresh produce is "healthy" for us, right? Well what if there are toxic chemicals sprayed on them and now you are eating them multiple times per day (from the advice of your nutritionist 😅)? Organic fruits and vegetables can come with a hefty price tag and it may make you wonder, is this really worth it? In some cases, it is, but not every case. Let's talk about when to buy something organic and when to skip it so that you are confident that you are eating the healthiest foods for your family without breaking the bank.

In this episode we talk about:

- Is organic really worth it?

- What do pesticides really do to our body?

- Which foods should you definitely buy organic and which can you skip?

*Don't forget to share this with a friend or family member so they can know what to buy organic!

Mentioned in this episode:

- The Environmental Working Group website: click HERE!

- Spring Produce and Recipe Guide- Click HERE!

- Start Fresh: 30 day kickoff nutrition program click HERE!

- Schedule a free 20 minute consultation HERE

- Website: www.foodfactornutrition.com

More fun stuff:

- Connect on FACEBOOK or INSTAGRAM

- The ULTIMATE Smoothie Guide- CLICK HERE

- Free Lunchbox Generator handout! Click HERE to learn how to add balance to your lunchboxes.

- The Student Athlete Nutrition Guide. Click HERE to purchase.

Do you like this podcast? Please make sure to leave a review wherever you listen to podcasts and share it with someone who would benefit from listening!