• Calm The Bleep Down Meditation & Mindfulness

  • By: Meditation
  • Podcast
Calm The Bleep Down Meditation & Mindfulness By cover art

Calm The Bleep Down Meditation & Mindfulness

By: Meditation
Listen for free

  • Summary

  • Calm The Bleep Down is a podcast discussing the benefits and adventures that come from a daily practice of meditation. Check out our video podcasts, classes, and Merch at ctbdmeditation.com. Watch the video version on Youtube.com/@calmthebleepdown/
    Copyright Michael Bekemeyer
    Show more Show less
Episodes
  • Plan B - Meditation

    Plan B - Meditation
    May 3 2024
    Life doesn't always go to plan. In fact, life rarely seems to go to plan. We can't let those little bumps in the road, or even huge obstacles keep us from moving forward in our life. We need to be able to shift into another gear, change lanes, or take another route. This meditation hopes to help remind us that there is always another way. There is always plan B. One breath at a time.
    Show more Show less
    21 mins
  • Self Discipline - Meditation

    Self Discipline - Meditation
    Apr 29 2024
    Self discipline is the only way to form new habits and achieve new goals. Keeping your word with yourself is the first step towards being able to keep your word with others. Many times we can get swept away by the daily struggle and days, weeks, months can go by in between steps towards progress. Meditation can help form new patterns of behavior, to break free of unproductive thoughts and habits. One breath at a time.
    Show more Show less
    21 mins
  • Riding the Wave - Meditation

    Riding the Wave - Meditation
    Apr 26 2024
    When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.
    Show more Show less
    21 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about Calm The Bleep Down Meditation & Mindfulness

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available