We’re joined by Megan Lyons, a double Board-certified Clinical and Holistic nutritionist. She dives into the intricacies of proper nutrition and the pivotal role it plays in each person's overall health. Megan also covers dieting misconceptions, balanced eating and simple, daily health habits.

In this episode, you'll learn about:

• The impact of social media and marketing on nutritional confusion
• Strategies for achieving a balance between health and fitness.
• Practical tips for incorporating more vegetables and water while reducing sugar and processed foods.

Links:

• Website: https://www.thelyonsshare.org/
• Freebies: https://www.thelyonsshare.org/freedownloads/
• The Revitalize Health Accelerator: https://www.thelyonsshare.org/revitalize/
• Podcast: https://www.thelyonsshare.org/wellness-your-way-podcast/
• Instagram: https://www.instagram.com/thelyonsshare/
• Pinterest: https://www.pinterest.com/thelyonsshare/
• Facebook: https://www.facebook.com/TheLyonsShareWellness/

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Fitbod Personal Trainers JP and Jesse join us again to tackle a few hot fitness questions. First up: Should you do cardio before or after weights? Next: We dig into adding intensity without piling up weight. Finally: Splits.

Listen in for debunked fitness myths and practical advice. Get ready to sweat smarter with this new episode of Ask a Trainer

In this episode, you'll learn:

• Whether it's best before or after weights, unraveling the science behind workout order.
• Ways to ramp up intensity without adding more weight, breaking through plateaus.
• The effectiveness of different training splits to find the optimal approach for individual fitness goals.

Links:

• Email: trainer@fitbod.me
• Web Site: https://fitbod.me/trainer-form/

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On this episode, Denise Krohn, an avid Fitbod user and fitness enthusiast, shares her lifelong journey of staying active. From her early days of impromptu workouts to her certification as a fitness instructor, Denise's story is a testament to the power of fitness at any age.

In this episode, you’ll learn…

• How to integrate fitness into daily life across different stages of life
• The impact of technology, specifically fitness apps like Fitbod, on personalizing and enhancing workout routines.
• Practical tips for staying motivated and making fitness a sustainable part of one's lifestyle.

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