In today's episode, we chat about all my favorite habits and routines for spring and getting ready for summer. These are realistic and sustainable habits that can help you be consistent and help you live a healthier lifestyle toward your goals.

1:1 coaching spring promo - $100 off per month! Biggest sale I have ever run and designed to lower the barrier for entry for more women. 1:1 coaching is designed to create custom-tailored workout, and macro/nutrition plans around YOUR goals and where you are at in your journey.

Learn more about coaching
Apply for coaching
Favorite electrolyte mix - https://glnk.io/vknl/kayladurck
Discount codes/links
My 4-week gym guide
Favorite protein powder - Code KAYLA for 20% off

Support the Show.

Instagram | TikTok | YouTube | Pinterest

In today's episode we chat about my journey with social media, including how I got started, what I did that worked, and how I grew my online fitness business.

1:1 coaching is $100 off/month in the month of April. Apply here.
4-week gym guide
My workout-only app - the exact workouts I do

My Blog

Newsletter

Links + Discounts

4-week gym guide

My Fitness App

1:1 coaching

Support the show

Support the show

Support the Show.

Instagram | TikTok | YouTube | Pinterest

In today's episode, we chat about the effects of burn out and learning to take a break to honor the rest and recovery your body needs to come out stronger on the other end.

Support the Show.

Instagram | TikTok | YouTube | Pinterest