In today's episode, we chat about female hormones and how they can affect your health and progress. I dive into my experience getting off birth control and post-pill syndrome and my suggestions for overcoming hormone health issues including dealing with PCOS and high cortisol.

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In today's episode, we discuss different client transformations from busy moms to brides! I share how each of these clients got from the starting point in the program to their final results and exactly what we focused on to get them there.

Currently taking new clients

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In today's episode, I chat about different forms of exercises and their benefits including the benefits of exercises based on your goals, potential health concerns, and incorporating daily exercise in your routine. Plus some mistakes I have made in my health and fitness journey that I recommend you skip!

July coaching sale:

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In today's episode, we talk about nutrition and how to have consistent habits around eating realistically healthy and having a balance of 80/20.

JULY summer 1:1 coaching sale is live
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In today's episode, we chat about keeping promises to yourself and how you can make changes in your habits and routines to stop negotiating with yourself.

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Accepting new clients for July spots. Apply for a spot here

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In today's podcast episode, we chat about my favorite habits for the morning and how I use my morning routine to be and feel my most productive throughout the day. As well as how it makes me feel my best. You may know, I am a morning person, but here are all my favorite habits that don't involve waking up at 5am.

June group coaching is available!

Coaching:
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Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

Amazon Storefront
Truvani - 20% off with code KAYLA
ShopMy
Ag1 Discount
Primally Pure
Discount Code:KAYLADURCK10
TLF

1. Discount code: TLF-KAYLAD

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In today's episode, we talk about your daily habits, and routines, and how to utilize them for feeling your best this summer without feeling burn out or restricted. I dive into some of my favorite tips for feeling your best and how to incorporate these habits into your daily routines.

June group coaching is available!

Coaching:
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Group Coaching Gym Program
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Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

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In today's episode were chatting about becoming a morning person and why I believe being a morning person is truly a way to hack your productivity. We chat about becoming a morning person and my biggest tips for becoming a morning person.

I also just launched my group coaching program: my more affordable coaching options. Check it out below.

Coaching:
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Group Coaching Gym Program
Group Coaching Home Program

Amazon storefront
Truvani protein - Code KAYLA for 20% off on their website
AG1 discount

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