Self Care to Go By cover art

Self Care to Go

By: NHS Counseling
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  • Summary

  • Three school counselors delve into the culture of public education and the challenges of practicing self care in a helping profession. Discover resources, techniques, and research to support your own self-care journey. PS: You don't have to be an educator to listen.
    Copyright NHS Counseling
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Episodes
  • STUDENT EPISODE: Thought Stopping

    STUDENT EPISODE: Thought Stopping
    Nov 9 2023
    Your favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA!

    THOUGHT STOPPING YOUTUBE VID
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    14 mins
  • STUDENT EPISODE: Box Breathing

    STUDENT EPISODE: Box Breathing
    Oct 6 2023
    Your three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.
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    13 mins
  • STUDENT EDITION: What is Mindfulness?

    STUDENT EDITION: What is Mindfulness?
    Sep 26 2023
    Mr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.
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    20 mins
Personal Success
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