• Unpause the Menopause Podcast

  • By: Morven Shaw
  • Podcast
Unpause the Menopause Podcast By cover art

Unpause the Menopause Podcast

By: Morven Shaw
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  • Summary

  • Whether you’re a woman beginning perimenopause - piecing together your symptoms - or in the midst of menopause, this supportive community has found you at the right time in life. Join us for this weekly conversation about all things health & wellbeing in your 30s, 40s, 50s & beyond - from the initial perimenopause symptoms including weight gain, exhaustion, hot flushes & lack of sleep… to supplements, natural solutions, HRT, exercise & regaining your libido. We reveal the truth about menopause & how you can naturally support your mental & emotional health, & much more! We’re Morven & Debbie, Hosts of ‘Unpause The Menopause’ Podcast, & Founders of Selaura - a monthly supplement to support mind & body through perimenopause & beyond. Each week on the podcast, we host fabulous guests, offering their experience in this area of women’s health…helping you live your best life, on your terms. At Selaura, we’re already helping 1000s of regular women going through the same physical & emotional changes, to continue to live, & love, their lives to the full, without making compromises. So, what does it feel like to go through menopause? Let’s talk about it together.
    ©2023
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Episodes
  • Midlife Musings and Transformative Tales with Laura Shuckburgh

    Midlife Musings and Transformative Tales with Laura Shuckburgh
    Mar 5 2024

    Founder of Marvelous Midlife, Laura Shuckburgh, shares her personal journey of leaving her marriage, starting a new life in France and finding fulfilment in midlife. She discusses the importance of honoring authentic needs during menopause and how it can be a catalyst for change. Laura also talks about her approach to menopause coaching and the benefits of menopause retreats for connection and personal growth.

    CHAPTERS

    Introduction and Personal Journey
    Morning Routine and Meditation
    Leaving an Unfulfilling Marriage and Starting a New Life in France
    Menopause as a Catalyst for Change
    Changing the Narrative of Menopause
    Coaching Approach for Menopause, Retreats and Finding Purpose
    Encouraging Bravery and Stepping Out of Comfort Zones
    Listening to Your Body and Following Your Heart

    SOCIAL MEDIA

    Instagram - https://www.instagram.com/marvellous_midlife/

    Website - https://www.marvellousmidlife.co.uk/
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    26 mins
  • From Plate to Performance: Building Healthy Habits with Manisha Morgan

    From Plate to Performance: Building Healthy Habits with Manisha Morgan
    Feb 20 2024
    Manisha Morgan, a qualified nutritionist and mid-life influencer, shares her journey through menopause and her transition to a career in nutrition. She addresses the rise of chronic illnesses and obesity and the need for a holistic approach to health. Manisha highlights the significance of mindset and changing the narrative around weight loss. She provides insights into nutrition and exercise.    TAKEAWAYS
    • Menopause symptoms can vary, but leading a healthier lifestyle through nutrition and exercise can help manage them.
    • The rise of chronic illnesses and obesity can be attributed to factors such as 24-hour food culture and sedentary lifestyles.
    • Changing mindset from a focus on weight loss to long-term health goals can lead to better overall well-being.
    • Incorporating strength training and movement into daily life is essential for preserving muscle mass and bone health.
    • Managing expectations and planning for success are key to maintaining a healthy lifestyle. 
    • Putting yourself first is crucial for taking care of others and practicing self-care.
    CHAPTERS   Manisha's Career Transition to Nutrition Understanding and Overcoming Menopause Symptoms and Dealing with Unexpected Health Challenges The Rise of Chronic Illnesses and Obesity Managing Midlife Middle and Weight Loss Changing Mindset from Negative to Positive Nutrition for Midlife and Vegetarian Protein Sources Incorporating Movement and Exercise into Daily Life andt he Importance of Strength Training Managing Expectations and Planning for Success   SOCIAL MEDIA   Instagram - https://www.instagram.com/manisha_your_nutritionist/?hl=en TikTok - https://www.tiktok.com/@manishayournutritionist Website - https://manishayournutritionist.co.uk/
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    30 mins
  • Ancient Therapies for Modern Living With Katie Brindle

    Ancient Therapies for Modern Living With Katie Brindle
    Feb 13 2024
    In this episode, we discuss holistic health practices and Chinese medicine's approach to menopause with Chinese Medicine Practitioner, Katie Brindle.    TAKEAWAYS
    • Chinese medicine is based on energy practice and focuses on the mind-body connection.
    • Holistic health practices, such as qigong and breathing exercises, can support menopausal symptoms.
    • Chinese New Year is a time of celebration and renewal, and the Year of the Dragon brings powerful energy.
    • Embracing the wisdom and power of the matriarchal phase of life can lead to personal growth and healing. 
    CHAPTERS   Introduction to Katie Brindle  Morning Routine and Holistic Health Practices What is Chinese Medicine Chinese Medicine's Approach to Menopause Chinese New Year and the Year of the Dragon   SOCIALS   Website - https://www.katiebrindle.com/ Instagram - https://www.instagram.com/katie_brindle/ YoutTube - https://www.youtube.com/channel/UCiJifdoJ6BPPB96XnFqK9RA Facebook - https://www.facebook.com/KatieBrindleOfficial/  
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    34 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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