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In this episode, we explore the secrets of ancient nutrition for maintaining a youthful appearance well into your 50s and beyond. I discuss why ancient diets offer key insights into anti-aging and vitality, focusing on the remarkable benefits of raw cacao and why it's so powerful for your skin and overall health. I explain the second step in my approach to ancient nutrition and highlight specific herbs known for their rejuvenating properties, sharing how I incorporate them into my daily routine. Finally, I offer a last but not least recommendation to help you look and feel your best. Join me as we dive into the wisdom of the ancients and discover how to bring their timeless practices into your life for lasting youthfulness and vitality.

IN THIS EPISODE:

(1:22) Ancient Nutrition is the key

(1:34) Why raw cacao is so powerful

(3:08) Herbs that help you look younger and what I do with them

(4:09) Last but not least recommendation

- Want to be text friends and receive weekly inspiration? Click here!

- Go to BIOptimizers.com/danette and use code danette10 at checkout to save 10%. And if you subscribe, not only will you get amazing discounts and free gifts, you will make sure your monthly supply is guaranteed

- Listen to The Best Manifesting Meditation To Do Right Now To See Your Dreams Come True episode here

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube go here

Listen to Manifestival

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In this episode, I delve into the Tesla 369 Method for manifesting your desires with speed and precision. I explain how the method works, breaking down the significance of the numbers 3, 6, and 9 in creating a powerful manifestation process. Discover why gratitude plays a crucial role in manifesting and how expressing thanks can supercharge your results. Learn the final key that ties the method together, ensuring success. I also discuss why the Tesla 369 Method is so effective, highlighting its unique approach to aligning your thoughts with the universe. Whether you're new to manifestation or seeking a fresh perspective, this episode provides practical insights and tips to help you manifest your dreams quickly and efficiently.

IN THIS EPISODE:

(4:30) What does 369 method can create

(5:52) Explaining the Method

(5:23) Why gratitude is so important to manifest

(6:53) The final key!

(7:06) Why the 369 Tesla Method is so effective

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- My Night Routine + Dream Tonic For Manifesting episode here

CONNECT WITH DANETTE

Follow Danette: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube go here

Listen to Manifestival

Buy my book

Work With Danette

In this episode, we explore ancient sleep practices from Indigenous cultures worldwide. Learn how these traditions can improve our sleep quality. Find out how simple nightly rituals, like storytelling and meditation, can help you get a better night's rest. Discover the timeless wisdom that can transform your approach to sleep in our modern world.

IN THIS EPISODE:

(0:43) Explaining my curiosity around ancient indigenous healers

(1:22) Sleep in the biohacking world

(1:49) Ancient indigenous explain why there’s disruptive sleep present

(3:45) Things to do to reconcile sleep