This is Stuart Podcast By Stuart Mackey cover art

This is Stuart

This is Stuart

By: Stuart Mackey
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One of the worst kept secrets in the world is; To have a better "life" you have to be "happy"... But how does one be truly Happy? Let's figure that out together.

Hosted on Acast. See acast.com/privacy for more information.

Stuart Mackey Hygiene & Healthy Living Social Sciences
Episodes
  • Manifest with Purpose: The Neuroscience of Visualization

    Manifest with Purpose: The Neuroscience of Visualization
    Feb 25 2026
    A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself when we imagine with emotion and why "Compassion" is the missing ingredient in most manifestation practices.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Can Anxiety be an Advantage

    Can Anxiety be an Advantage
    Feb 18 2026

    TIf you’ve ever felt overwhelmed, frozen, or caught in the spiral, this is your invitation to reframe fear, move with intention, and breathe your way back to yourself.

    Whether you’re navigating uncertainty, healing from burnout, or simply wanting to live more grounded and awake this episode is here to hold you gently and guide you forward.


    The Upside of Stress by Kelly McGonigal


    Emotional Agility by Susan David, PhD


    The Happiness Trap by Dr. Russ Harris


    How to Make Stress Your Friend” – TED Talk by Kelly McGonigal


    Mel Robbins on Turning Anxiety into Excitement


    Think Like a Monk by Jay Shetty


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    23 mins
  • Mind-Body Mastery: Deepak Chopra

    Mind-Body Mastery: Deepak Chopra
    Jan 14 2026

    As part of our People of Interest Series we dive into: Deepak Chopra who's profound teachings on the mind body connection and what it means to live a life of balance, clarity, and conscious presence. TThe science on neuroplasticity merge with meditation, and holistic wellbeing on a journey into self awareness, emotional healing, and gratitude.


    Reference:

    Quantum Healing Deepak Chopra

    The Seven Spiritual Laws of Success Deepak Chopra


    Deepak Chopra TEDx The Future of Wellbeing

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    39 mins
All stars
Most relevant
I just got through listening to Stuart & Eanna’s interview. And I am in awe of what I just heard. It was truly awakening. They tackle some really tough and potentially delicate subjects with respect and grace that was beautiful to hear. And I really appreciated that. Everybody that’s experiencing a growth and healing renewal journey should really deep dive into this podcast. Thank you so much Stuart.

I needed this conversation.

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The best thing about Stuart's podcast is that he's not presenting himself as a guru or expert who has all the answers. The whole point is that he's learning and exploring and inviting listeners into doing the same and thinking for themselves. He shares the thoughts and ideas of self-development thinkers and experts from the books he's read, as well as open and honest stories from his own life relevant to each week's topic to illustrate his understanding and open up the topics for his listeners. The interview episodes are wonderful, as he's a warm and charming host who clearly enjoys chatting with his guests and diving into their knowledge and expertise. Highly recommended.

Excellent podcast

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Stuart, a true friend to the struggling, carries one away on a journey of self discovery, growth, both physically and mentally, and self confidence like no other, as he walks alongside you, growing on his own walk, allowing both to learn from one another. He has a gift of speaking as if it is just to you alone, while touching millions. LIKE, FOLLOW, LISTEN! Join Stuart and Welcome to finding the Hero within Yourself, and learning to live your BEST most joyful life!

Excitement Exudes with the Upcoming Adventure

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Loved how this made me feel called out and inspired at the same time. Do your current and future self a favour and have a listen. You will not regret it.

Funny, incredibly insightful and very pertinent!

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I've listened to a few episodes of this podcast so far. Stuart explains emotions, struggles, and life in such a way that you can't help but feel more positive. He gives actionable advice that people can use to improve themselves in a way that feels doable. Even the smallest of steps towards your goal makes a difference. Overall great podcast -- highly recommend.

Best podcast to help you through life

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