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Today we delve into the Japanese concept of Ikigai — 'a reason for being.'

Drawing from the inspiring work of Héctor García in "Ikigai: The Japanese Secret to a Long and Happy Life," this episode offers a detailed exploration of how finding your Ikigai can significantly enhance your life's quality and longevity. Learn about the interplay of passions, skills, societal needs, and economic opportunities that compose Ikigai, and discover practical steps to integrate these elements into your daily life.

With Gratitude x

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Drawing on a wealth of knowledge from leading thinkers and books, including Vex King's *Things No One Taught Us About Love*, Tony Robbins’ motivational teachings, the resilience lessons from David Goggins, the stoic wisdom of Seneca, the actionable strategies from Mel Robbins, and the reflective insights of Brianna Wiest. With topics ranging from cultivating emotional intelligence and effective communication to setting boundaries and practicing mindfulness, this podcast aims to empower you to foster healthier relationships and a more loved life.

Join this community of listeners committed to personal development and relational excellence. Together, let's master the art of a loved life!

Much Love x

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Inspired by the groundbreaking work of Dr. William Glasser, this podcast delves into the principles of making deliberate and empowered choices to shape our mental health, relationships, and overall wellness, in todays episode we are going to explore Reality Therapy and Choice Theory.

Reality Therapy: A New Approach to Psychiatry"

"Choice Theory: A New Psychology of Personal Freedom."

"Start with Why."

As we move into June and Men's Mental Health Month, we underscore the importance of mental health support and the resources available to those in need. This podcast is for anyone looking to take control of their life, understand their needs, and make choices that truly reflect their goals and values.

Much Love x

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Lets delve deep into the essence of self-worth and personal value.

Join us as we explore the multifaceted concept of Self-Esteem , inspired by the profound work the profound insights of Anna Barnes and the "Self-Esteem Workbook"

Uncovering the roots, impacts, and strategies for enhancing how we see and value ourselves. From understanding the deep connection between self-esteem and our relationships, mental health, and physical wellness, to implementing practical tools for daily upliftment and long-term growth, this episode is designed to empower and inspire.

With much love, Have a good Day x

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The transformative world of adult attachment styles, inspired by the enlightening book "Attached" by Dr. Amir Levine and Rachel S.F. Heller.

Join me explore the fundamental concepts of attachment theory and its profound impact on our relationships, mental health, and overall well-being.

Discover how understanding your attachment style can lead to healthier, more fulfilling connections, and learn practical strategies for moving toward a secure attachment style.

Whether you're anxiously attached, avoidantly attached, or securely attached, this episode offers valuable insights and tools for personal growth and relational harmony.

Much Love x

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We're diving deep with the incredible Nikki Bowman, a former military powerhouse turned psychology guru and globe-trotting trivia collector.

Today, Nikki's sharing her wildly unique journey from serving her country to teaching college students and building an online community that’s as supportive as it is vibrant. Whether she’s discussing how to craft compelling characters in her creative writing or how traveling the world has expanded her perspective on mental wellness, Nikki brings a refreshing mix of wisdom and wit to our show other than my waffles.

Embracing life's trials, transforming setbacks into comebacks, and laughing at the unexpected can profoundly change our lives.

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DISCLAIMER* I apologies to all for the shaky audio on today's episode; WE WERR TRULY SHAKING🤣 After an an intense workout and refreshing dip into Logh Derg myself and Eoghan sit for one of my favourite interviews to date.

Join us in this inspiring session as we unravel the journey of Eoghan Mann, a remarkable powerlifter and actor from Limerick, Ireland. In today’s episode, Eoghan opens up about his dual passions for fitness and performance, shedding light on the intersections where physical strength meets artistic expression.

This episode promises to be a deep dive into the life of a man who lifts not just weights, but also the spirits of those around him through his story and successes.

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