I discuss my favorite knee gym equipment and share some information about SLAE. I also dive into Mandy’s video on YouTube on her weight loss journey, why it is awesome, and what you can learn from it. Plus, I talk about Phase 2 of body transformation (the muscle-building and strength-training phase) and explain how to calculate maintenance calories with examples.

In this episode, I discuss:

• [00:00] Intro
• [03:42] The Wim Hof breathing method
• [06:13] Mav’s experience with the Hostage Mouth Tape
• [10:30] How it impacted Mav’s sleep
• [15:03] Parenting a 3-year-old
• [16:42] Highlights from Denver’s birthday weekend
• [19:14] Funny incidents with Denver
• [21:45] Mav’s knee gym equipment
• [22:33] The Kneesovertoesguy
• [22:53] The Backward Treadmill
• [24:26] Slantboard
• [25:37] Stretching Pads
• [26:33] Nordic Hamstring raise
• [27:05] SLAE in North Carolina, Ohio, and Texas
• [27:13] Bioidentical hormone replacement therapy (BHRT)
• [33:58] Availability of SLAE in different states
• [34:36] How to sign up for SLAE and the cost
• [36:52] Mandy’s journey of weight loss and becoming a coach
• [39:14] Meeting Mandy at a retreat
• [42:24] Phase 2 of body transformation
• [42:50] Calculating maintenance calories
• [44:15] Tracking progress and adjusting calorie intake
• [47:24] Slowly increasing calorie intake
• [49:16] Maintaining high protein intake during phase 2
• [51:11] Women who lift through menopause, do menopause easier
• [52:40] Simply lifting weights without tracking progress won’t guarantee results
• [54:36] Sustainable results over quick fixes
• [57:08] Phase 2 lasts for about a year

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little different from our usual Revenge Body episodes. In this episode, I talk about the frame that many of us put in our lives that limits what we think we can achieve, do, and be. This self-imposed frame holds us back from reaching our full potential. I want you to take off this self-imposed frame, pursue what you truly want without limits, and reach your full potential.

In this episode, I discuss:

• [00:00] Intro
• [00:19] Motivation to make things happen in your life
• [00:56] The frame that limits you
• [04:03] Facing criticism for ambition
• [05:41] Lack of self trust
• [06:54] Mav’s journey of growth
• [09:02] Mindset shift from limited beliefs to unlimited potential
• [11:06] The potential for success in today’s world
• [12:40] View your goals as inevitable
• [13:36] Thoughts have quantifiable energy
• [14:58] Shifting your thoughts can manifest desired outcomes
• [16:20] Meditation for shifting mindset
• [16:57] Meditation is the viewfinder
• [19:05] Current systems are designed to keep people from higher-thinking
• [21:07] Society’s manipulation to keep people stuck and dependent
• [23:19] Reframing your reality to reach your full potential
• [26:09] View your struggles as opportunities for growth
• [28:51] Action over perfection
• [30:52] Chase your dreams despite obstacles
• [32:57] Choosing the Lonely Road
• [34:30] Embrace your emotional growth
• [37:55] Closing remarks

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.

I talk about my grill catching on fire and give you some SLAE information. I also explore fasting to lose weight, share the reasons why fasting isn’t working for you, and clarify the confusion around the workout video that I put about bulking up and strength training, and finally reveal the top trait that I would look up to in a partner.

In this episode, I discuss:

• [00:00] Intro
• [01:29] Grill caught on fire
• [03:06] Lab work and hormonal health
• [05:23] Individualized approach to hormonal health at SLAE
• [08:17] New partnership with physicians in Texas and Ohio
• [10:19] Effectiveness of fasting
• [11:52] 95% of people regain weight after dieting
• [13:20] Obesity, carbohydrates, and seed oils
• [15:31] Importance of personal choice in health practices
• [16:07] Reasons why fasting might not work for you
• [16:14] Difficulty in maintaining muscle mass without enough protein
• [18:17] Fasting can lead to a caloric deficit
• [19:05] Difficulty in muscle development
• [20:43] Fasting can affect energy levels for training sessions
• [22:22] Workout reaction video
• [24:25] Importance of traditional strength training
• [28:08] Combining exercises can limit progress
• [29:11] Opt for individual movements for progress
• [30:15] Example of Arnold Schwarzenegger
• [32:26] Bulkiness and strength training
• [34:03] Role of caloric surplus in muscle development
• [38:22] Message: Mav is the GOAT
• [38:37] Mav’s #1 trait: Accountability
• [41:24] Learning from past mistakes and experiences
• [43:57] Question to ask on a first date
• [44:35] Mav’s personal growth over time
• [46:48] Outro

Resources

If you wanna finally escape dieting culture and get body results that make your ex wish he never mistreated you, Click here for the Revenge Body Metabolic Revamp

Follow Maverick on Instagram

Join Maverick Online Coaching on Facebook

Follow SLAE Hormone Solutions on Instagram

Website for SLAE Hormone Solution

Hosted on Acast. See acast.com/privacy for more information.